Your Recipe

Watermelonade

Ingredient Amount Calories
Watermelon 616g 185kcal
Lemon juice 121.5g 27kcal
White sugar 100g 385kcal
Tap water 840g 0kcal

Recipe Instructions:

1/2 cup sugar
4 cups cubed watermelon
3 1/2 cups water
1/2 cup freshly squeezed lemon juice

Bring sugar and 1/2 cup water to a boil in a small saucepan, stirring sugar to dissolve. Set aside.
Put the cubed watermelon in a blender and puree until smooth, about 20 seconds. Strain through a fine mesh sieve. You should have about 2 cups of strained watermelon juice.
Mix the sugar syrup with 3 cups cold water and the lemon juice. Stir well.
Fill glasses with ice, add about 3 tablespoons of watermelon juice and then top off with lemonade. Stir gently before serving.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 60
250
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 4.2mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 0.3g 1%
Sugar 14g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 7.7mg 1%
Iron 0.2mg 1%
Potassium 82mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.248 mcg 2%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.121 mg 1%
Pantothenic acid [B5] 0.152 mg 3%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.278 mcg 0%
Vitamin C 9.692 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 0.062 mcg 0%
Betaine 0.185 mg 0%
Choline 3.145 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.4 g 6%
Sugars 14.1 g 28%
Dietary fiber 0.3 g 1%
Carbohydrate 15.4 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.01 g 0%
Arginine 0.036 g 0%
Aspartic acid 0.024 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.039 g 0%
Glycine 0.006 g 0%
Histidine 0.004 g 0%
Isoleucine 0.012 g 0%
Leucine 0.011 g 0%
Lysine 0.038 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.009 g 0%
Proline 0.015 g 0%
Serine 0.01 g 0%
Threonine 0.017 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.007 g 0%
Valine 0.01 g 0%
Minerals
Nutrient Amount DV
Calcium 7.66 mg 1%
Copper 0.03 mg 3%
Fluoride 60.73 mcg 0%
Iron 0.16 mg 1%
Magnesium 7.73 mg 2%
Manganese 0.02 mg 1%
Phosphorus 7.75 mg 1%
Potassium 81.71 mg 2%
Selenium 0.32 mcg 1%
Sodium 4.2 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 151.276 g 0%
Ash 0.264 g 0%