Your Recipe
Super Sesame Pesto
| Nutrition Facts | |
| Portion Size | 158 g | ml |
| Amount Per Portion |
727 3041 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 72g | 92% |
| Saturated Fat 9g | 45% |
| Sodium 613mg | 27% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 8.7g | 31% |
| Sugar 1.5g | |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 490mg | 38% |
| Iron 8.5mg | 47% |
| Potassium 483mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 127.988 mcg | 14% |
| Thiamin [B1] | 0.643 mg | 54% |
| Riboflavin [B2] | 0.227 mg | 17% |
| Niacin [B3] | 3.057 mg | 19% |
| Pantothenic acid [B5] | 0.477 mg | 10% |
| Vitamin B6 | 0.449 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 85.391 mcg | 0% |
| Vitamin C | 10.805 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.885 mg | 33% |
| Vitamin K | 216.965 mcg | 181% |
| Betaine | 0.411 mg | 0% |
| Choline | 29.59 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 17 g | 6% |
| Sugars | 1.5 g | 3% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 17 g | 0% |
| Net carbs | 15.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.61 g | 0% |
| Arginine | 1.628 g | 0% |
| Aspartic acid | 1.183 g | 0% |
| Cysteine | 0.224 g | 0% |
| Glutamic acid | 2.508 g | 0% |
| Glycine | 0.757 g | 0% |
| Histidine | 0.344 g | 0% |
| Isoleucine | 0.505 g | 0% |
| Leucine | 0.9 g | 0% |
| Lysine | 0.406 g | 0% |
| Methionine | 0.344 g | 0% |
| Phenylalanine | 0.624 g | 0% |
| Proline | 0.531 g | 0% |
| Serine | 0.635 g | 0% |
| Threonine | 0.483 g | 0% |
| Tryptophan | 0.228 g | 0% |
| Tyrosine | 0.446 g | 0% |
| Valine | 0.646 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 490.42 mg | 38% |
| Copper | 2.09 mg | 232% |
| Fluoride | 2.73 mcg | 0% |
| Iron | 8.51 mg | 47% |
| Magnesium | 193.91 mg | 46% |
| Manganese | 2.84 mg | 124% |
| Phosphorus | 421.13 mg | 34% |
| Potassium | 483.45 mg | 10% |
| Selenium | 17.93 mcg | 33% |
| Sodium | 613.33 mg | 27% |
| Zinc | 4.87 mg | 44% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 51.121 g | 0% |
| Ash | 3.366 g | 0% |
