Your Recipe

Beef Stroganoff with Egg Noodles and a Side Salad (Russian Inspiration)

Ingredient Amount Calories
Onions 150g 60kcal
Noodles, egg, cooked 250g 345kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Sour cream, light 230g 313kcal
Mustard, prepared, yellow 30g 18kcal
Sauce, worcestershire 17g 13kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 500g 1005kcal
Mushrooms, shiitake, raw 250g 85kcal
Soup, beef broth bouillon and consomme, canned, condensed 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g beef sirloin or tenderloin, thinly sliced
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 250g mushrooms, sliced
• 1 cup beef broth
• 1 cup sour cream
• 2 tablespoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 250g egg noodles, cooked according to package instructions
• Side salad (lettuce, tomatoes, cucumbers).
Instructions:
1. Season beef slices with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add beef slices and cook until browned. Remove beef from skillet and set aside.
3. In the same skillet, add sliced onion and minced garlic. Cook until onion is softened, about 5 minutes.
4. Add sliced mushrooms to the skillet and cook until mushrooms are browned and tender.
5. Stir in beef broth, sour cream, Dijon mustard, and Worcestershire sauce. Bring to a simmer.
6. Return cooked beef slices to the skillet. Simmer for 5-10 minutes, stirring occasionally, until sauce thickens slightly, and beef is heated through.
7. Serve beef stroganoff over cooked egg noodles, with a side salad on the side.

Nutrition Facts
Portion Size 427 g | ml
Amount Per Portion 528
2211
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 11g 57%
Sodium 692mg 30%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Sugar 4g
Protein 34g 68%
Vitamin D 0.4mcg 2%
Calcium 145mg 11%
Iron 3.3mg 18%
Potassium 913mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 56.088 mcg 6%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 10.685 mg 67%
Pantothenic acid [B5] 1.93 mg 39%
Vitamin B6 0.997 mg 59%
Cobalamin [B12] 1.697 mcg 0%
Floate [B9] 43.71 mcg 0%
Vitamin C 4.77 mg 5%
Vitamin D 0.428 mcg 2%
Vitamin E 1.746 mg 12%
Vitamin K 6.424 mcg 5%
Betaine 27.684 mg 0%
Choline 137.553 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.5 g 11%
Sugars 4 g 8%
Dietary fiber 3.3 g 12%
Carbohydrate 19.7 g 0%
Net carbs 25.6g
Aminoacids
Nutrient Amount DV
Alanine 1.772 g 0%
Arginine 1.926 g 0%
Aspartic acid 2.723 g 0%
Cysteine 0.409 g 0%
Glutamic acid 5.316 g 0%
Glycine 1.764 g 0%
Histidine 0.936 g 0%
Isoleucine 1.363 g 0%
Leucine 2.401 g 0%
Lysine 2.353 g 0%
Methionine 0.743 g 0%
Phenylalanine 1.246 g 0%
Proline 1.615 g 0%
Serine 1.277 g 0%
Threonine 1.207 g 0%
Tryptophan 0.207 g 0%
Tyrosine 0.933 g 0%
Valine 1.513 g 0%
Minerals
Nutrient Amount DV
Calcium 144.85 mg 11%
Copper 0.28 mg 31%
Fluoride 0.53 mcg 0%
Iron 3.28 mg 18%
Magnesium 68.38 mg 16%
Manganese 0.47 mg 20%
Phosphorus 432.02 mg 35%
Potassium 913.13 mg 19%
Selenium 52.71 mcg 96%
Sodium 691.7 mg 30%
Zinc 5.92 mg 54%
Other
Nutrient Amount DV
Water 328.611 g 0%
Ash 4.451 g 0%