Your Recipe

Brussels Sprouts Salad

Ingredient Amount Calories
Cranberries, raw 75g 35kcal
Brussels Sprouts, raw 300g 129kcal
Pecans 60g 414kcal
Honey 21g 64kcal
Olive oil 60g 530kcal
Apple cider 30g 14kcal
Cheese, parmesan, grated 25g 105kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups Brussels sprouts, thinly sliced
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans, toasted
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine thinly sliced Brussels sprouts, dried cranberries, toasted chopped pecans, and grated Parmesan cheese.
2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently until well combined.
4. Serve immediately or refrigerate until ready to serve.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 323
1350
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 20%
Sodium 129mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Sugar 8.1g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.6mg 9%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 43.763 mcg 5%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.769 mg 5%
Pantothenic acid [B5] 0.45 mg 9%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 49.343 mcg 0%
Vitamin C 66.634 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 3.275 mg 22%
Vitamin K 143.793 mcg 120%
Betaine 0.859 mg 0%
Choline 22.608 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 8.1 g 16%
Dietary fiber 5 g 18%
Carbohydrate 15.4 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.069 g 0%
Arginine 0.34 g 0%
Aspartic acid 0.176 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.303 g 0%
Glycine 0.077 g 0%
Histidine 0.1 g 0%
Isoleucine 0.156 g 0%
Leucine 0.214 g 0%
Lysine 0.166 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.145 g 0%
Proline 0.065 g 0%
Serine 0.081 g 0%
Threonine 0.141 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.039 g 0%
Valine 0.187 g 0%
Minerals
Nutrient Amount DV
Calcium 99.82 mg 8%
Copper 0.25 mg 28%
Fluoride 1.87 mcg 0%
Iron 1.61 mg 9%
Magnesium 39.19 mg 9%
Manganese 1 mg 44%
Phosphorus 135.72 mg 11%
Potassium 390.21 mg 8%
Selenium 4.03 mcg 7%
Sodium 129.31 mg 6%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 90.338 g 0%
Ash 1.731 g 0%