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Balsamic Zucchini Saute

Ingredient Amount Calories
Zucchini 588g 123kcal
Cheese feta 86.247g 229kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Rosemary dried 0.6g 2kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 28.8g 25kcal
Onions, sweet, raw 26g 8kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
3 medium zucchini, cut into thin slices
1/2 cup chopped sweet onion
1/2 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
2 tablespoons balsamic vinegar
1/3 cup crumbled feta cheese
Directions
In a large skillet, heat oil over medium-high heat; saute zucchini and onion until crisp-tender, 6-8 minutes. Stir in seasonings. Add vinegar; cook and stir 2 minutes. Top with cheese.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 128
536
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 3.5g 17%
Sodium 543mg 24%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.8g 6%
Sugar 1.4g
Protein 7.1g 14%
Vitamin D 0.1mcg 0%
Calcium 143mg 11%
Iron 1.5mg 8%
Potassium 707mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.975 mcg 7%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 1.262 mg 8%
Pantothenic acid [B5] 0.756 mg 15%
Vitamin B6 0.312 mg 18%
Cobalamin [B12] 0.364 mcg 0%
Floate [B9] 38.28 mcg 0%
Vitamin C 50.531 mg 56%
Vitamin D 0.086 mcg 0%
Vitamin E 0.546 mg 4%
Vitamin K 2.75 mcg 2%
Betaine 0.023 mg 0%
Choline 3.705 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.3 g 3%
Sugars 1.4 g 3%
Dietary fiber 1.8 g 6%
Carbohydrate 5.6 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.349 g 0%
Arginine 0.278 g 0%
Aspartic acid 0.662 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.963 g 0%
Glycine 0.174 g 0%
Histidine 0.173 g 0%
Isoleucine 0.319 g 0%
Leucine 0.538 g 0%
Lysine 0.487 g 0%
Methionine 0.137 g 0%
Phenylalanine 0.289 g 0%
Proline 0.425 g 0%
Serine 0.417 g 0%
Threonine 0.236 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.253 g 0%
Valine 0.413 g 0%
Minerals
Nutrient Amount DV
Calcium 143.19 mg 11%
Copper 0.16 mg 18%
Fluoride 0.06 mcg 0%
Iron 1.45 mg 8%
Magnesium 54.64 mg 13%
Manganese 0.33 mg 14%
Phosphorus 212.83 mg 17%
Potassium 707.34 mg 15%
Selenium 3.72 mcg 7%
Sodium 543.03 mg 24%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 159.685 g 0%
Ash 3.478 g 0%