Your Recipe

Arrosticini (Barbecued Lamb Skewers)

Ingredient Amount Calories
Lamb shoulder blade, 1/4" fat 700g 1813kcal
Olive oil 56g 495kcal
Rosemary fresh 1.3g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 branch fresh rosemary
4 tablespoons extra virgin olive oil, plus more for drizzling
Salt and pepper, to taste
1 1/2 pounds (about 700 grams) lamb, cut into 1/2-inch cubes
Hot chile pepper flakes, optional

Directions
Bash the rosemary branch with the palm of your hand on a chopping board and stick it in a small bowl with the olive oil and a few grinds of black pepper. Leave to infuse while you prepare the lamb.
Thread the cubes of lamb onto long skewerss to make about 16 sticks. Drizzle the meat with some of the olive oil to coat lightly.
Sear the lamb sticks over a high flame on an iron grill and cook about 1 minute on each side, until the meat is browned (not burnt) and develops a little crust. Remove from the heat and place on a serving plate.
Immediately season with salt and, if desired, a pinch of chile pepper flakes. Brush the lamb skewers with the remaining olive oil, using the rosemary branch as a brush. Serve hot with a glass of red wine and crusty country-style bread drizzled with olive oil. (And eat these with your hands!)

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 385
1611
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 12g 59%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.8mg 10%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.316 mcg 0%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 6.337 mg 40%
Pantothenic acid [B5] 0.783 mg 16%
Vitamin B6 0.164 mg 10%
Cobalamin [B12] 3.022 mcg 0%
Floate [B9] 22.403 mcg 0%
Vitamin C 0.047 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.601 mg 11%
Vitamin K 5.619 mcg 5%
Betaine 0.009 mg 0%
Choline 0.028 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.167 g 0%
Arginine 1.153 g 0%
Aspartic acid 1.709 g 0%
Cysteine 0.232 g 0%
Glutamic acid 2.816 g 0%
Glycine 0.948 g 0%
Histidine 0.615 g 0%
Isoleucine 0.936 g 0%
Leucine 1.51 g 0%
Lysine 1.714 g 0%
Methionine 0.498 g 0%
Phenylalanine 0.79 g 0%
Proline 0.815 g 0%
Serine 0.721 g 0%
Threonine 0.831 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.652 g 0%
Valine 1.047 g 0%
Minerals
Nutrient Amount DV
Calcium 20.61 mg 2%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 1.79 mg 10%
Magnesium 24.7 mg 6%
Manganese 0.03 mg 1%
Phosphorus 186.81 mg 15%
Potassium 268.71 mg 6%
Selenium 22.4 mcg 41%
Sodium 72.58 mg 3%
Zinc 5 mg 45%
Other
Nutrient Amount DV
Water 72.48 g 0%
Ash 1.055 g 0%