Your Recipe

BLACK BEAN CASSEROLE

Ingredient Amount Calories
Lime 121g 36kcal
Corn 439g 378kcal
Sweet potato, raw 332.5g 286kcal
Black Beans,boiled without salt 255g 337kcal
Onions, red, raw 26g 11kcal
Cheese, parmesan, grated 150g 632kcal
Sauce, salsa, ready-to-serve 339g 98kcal

Recipe Instructions:

INGREDIENTS
2.5 Cups of diced Sweet Potato
1 1/2 Cup Shredded Cheese
1 1/2 Cup Salsa
1 Can Black Beans, drained
1 Can Shoepeg Corn
1/2 Cup diced purple Onion
1 Tablespoon Taco Seasoning
1/2 Lime, juiced
5 Street Taco Tortillas, cut in small squares
INSTRUCTIONS
Preheat the oven to 400 F.
Dice the sweet potatoes into small bite-sized pieces.
Cut onion, add to a large bowl and combine with the lime juice and taco seasoning.
Drain black beans and corn and add to the onions.
Add sweet potatoes and salsa to the bean mixture and stir.
Last dice the tortillas into small squares and add to the bowl.
Spread into a greased 9x13 dish and top with the shredded cheese.
Bake for 25 minutes.
Serve!

Nutrition Facts
Portion Size 277 g | ml
Amount Per Portion 296
1240
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 4.1g 21%
Sodium 882mg 38%
Total Carbohydrate 44g 16%
Dietary Fiber 8.6g 31%
Sugar 9.9g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 2.1mg 12%
Potassium 766mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 469.888 mcg 52%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 2.495 mg 16%
Pantothenic acid [B5] 1.341 mg 27%
Vitamin B6 0.34 mg 20%
Cobalamin [B12] 0.338 mcg 0%
Floate [B9] 104.024 mcg 0%
Vitamin C 13.598 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.333 mg 9%
Vitamin K 7.37 mcg 6%
Betaine 0.05 mg 0%
Choline 49.285 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.3 g 16%
Sugars 9.9 g 20%
Dietary fiber 8.6 g 31%
Carbohydrate 37 g 0%
Net carbs 34.4g
Aminoacids
Nutrient Amount DV
Alanine 0.417 g 0%
Arginine 0.36 g 0%
Aspartic acid 0.846 g 0%
Cysteine 0.072 g 0%
Glutamic acid 1.125 g 0%
Glycine 0.275 g 0%
Histidine 0.187 g 0%
Isoleucine 0.291 g 0%
Leucine 0.607 g 0%
Lysine 0.395 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.363 g 0%
Proline 0.402 g 0%
Serine 0.366 g 0%
Threonine 0.299 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.215 g 0%
Valine 0.38 g 0%
Minerals
Nutrient Amount DV
Calcium 274.91 mg 21%
Copper 0.28 mg 31%
Fluoride 0 mcg 0%
Iron 2.09 mg 12%
Magnesium 89.59 mg 21%
Manganese 0.54 mg 23%
Phosphorus 333.22 mg 27%
Potassium 765.66 mg 16%
Selenium 10.64 mcg 19%
Sodium 881.54 mg 38%
Zinc 2.19 mg 20%
Other
Nutrient Amount DV
Water 204.136 g 0%
Ash 4.654 g 0%