Your Recipe

Hearty Vegetable Beef Soup

Ingredient Amount Calories
Carrots, raw 145g 59kcal
Celery 101g 16kcal
Onions 197g 79kcal
Peppers, raw, red, sweet 59.5g 15kcal
Potatoes, raw, flesh and skin 900g 693kcal
Peas raw green 86.6g 70kcal
Butter without salt 42g 301kcal
Corned beef brisket raw 450g 891kcal
Garlic 6g 9kcal
Bay leaf 28g 88kcal
Thyme dried 0.46g 1kcal
Basil dried 0.209g 0kcal
Wine, red, table 37.125g 32kcal
Stock, beef, home-prepared 1920g 250kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter , divided
1 lb (450g) beef stew meat , cut into about 1-inch cubes
1 onion , chopped
1 cup sliced celery
1 cup diced carrots
2 cloves garlic , minced
3 medium potatoes , peeled and diced
1/2 red bell pepper , diced
8 cups beef stock
1/4 cup red wine
1/2 teaspoon dried thyme
1 bay leaf
1/2 teaspoon dried basil
salt and pepper , to taste
2/3 cup frozen green peas
parsley , for garnish

Instructions
In a large pot, add 2 tablespoons butter and cubed meat. Cook for 4-5 minutes. Remove from the pot leaving the juices.
Add the remaining tablespoon butter, together with the onion, celery, carrots, garlic, potatoes, bell pepper, and cook for about 8 minutes.
Add all the remaining ingredients, except peas and parsley, to the pot (beef, stock, wine, thyme, bay leaf, basil, salt and pepper). Bring to a boil, reduce the heat, cover and simmer for 30-35 minutes. Add the green peas 5 minute before the soup is done. Remove the bay leaf before serving. Garnish with parsley. Enjoy!

Nutrition Facts
Portion Size 993 g | ml
Amount Per Portion 626
2620
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 14g 71%
Sodium 2385mg 104%
Total Carbohydrate 64g 23%
Dietary Fiber 10g 37%
Sugar 11g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 8.9mg 50%
Potassium 2576mg 55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 433.511 mcg 48%
Thiamin [B1] 0.512 mg 43%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 11.967 mg 75%
Pantothenic acid [B5] 1.62 mg 32%
Vitamin B6 1.616 mg 95%
Cobalamin [B12] 2.02 mcg 0%
Floate [B9] 109.88 mcg 0%
Vitamin C 112.747 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 27.123 mcg 23%
Betaine 0.764 mg 0%
Choline 67.911 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.3 g 23%
Sugars 10.5 g 21%
Dietary fiber 10.5 g 37%
Carbohydrate 58.2 g 0%
Net carbs 53.8g
Aminoacids
Nutrient Amount DV
Alanine 1.449 g 0%
Arginine 1.448 g 0%
Aspartic acid 3.006 g 0%
Cysteine 0.31 g 0%
Glutamic acid 3.986 g 0%
Glycine 1.592 g 0%
Histidine 0.659 g 0%
Isoleucine 0.957 g 0%
Leucine 1.58 g 0%
Lysine 1.652 g 0%
Methionine 0.49 g 0%
Phenylalanine 0.873 g 0%
Proline 1.411 g 0%
Serine 0.922 g 0%
Threonine 0.916 g 0%
Tryptophan 0.224 g 0%
Tyrosine 0.704 g 0%
Valine 1.068 g 0%
Minerals
Nutrient Amount DV
Calcium 180.82 mg 14%
Copper 0.74 mg 82%
Fluoride 12.71 mcg 0%
Iron 8.93 mg 50%
Magnesium 132.81 mg 32%
Manganese 1.24 mg 54%
Phosphorus 484.19 mg 39%
Potassium 2575.8 mg 55%
Selenium 29.36 mcg 53%
Sodium 2385.38 mg 104%
Zinc 5.51 mg 50%
Other
Nutrient Amount DV
Water 855.29 g 0%
Ash 11.36 g 0%