Your Recipe
Hearty Vegetable Beef Soup
Nutrition Facts | |
Portion Size | 993 g | ml |
Amount Per Portion |
626 2620 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 14g | 71% |
Sodium 2385mg | 104% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 10g | 37% |
Sugar 11g | |
Protein 39g | 78% |
Vitamin D 0mcg | 0% |
Calcium 181mg | 14% |
Iron 8.9mg | 50% |
Potassium 2576mg | 55% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 433.511 mcg | 48% |
Thiamin [B1] | 0.512 mg | 43% |
Riboflavin [B2] | 0.814 mg | 63% |
Niacin [B3] | 11.967 mg | 75% |
Pantothenic acid [B5] | 1.62 mg | 32% |
Vitamin B6 | 1.616 mg | 95% |
Cobalamin [B12] | 2.02 mcg | 0% |
Floate [B9] | 109.88 mcg | 0% |
Vitamin C | 112.747 mg | 125% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.91 mg | 6% |
Vitamin K | 27.123 mcg | 23% |
Betaine | 0.764 mg | 0% |
Choline | 67.911 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 64.3 g | 23% |
Sugars | 10.5 g | 21% |
Dietary fiber | 10.5 g | 37% |
Carbohydrate | 58.2 g | 0% |
Net carbs | 53.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.449 g | 0% |
Arginine | 1.448 g | 0% |
Aspartic acid | 3.006 g | 0% |
Cysteine | 0.31 g | 0% |
Glutamic acid | 3.986 g | 0% |
Glycine | 1.592 g | 0% |
Histidine | 0.659 g | 0% |
Isoleucine | 0.957 g | 0% |
Leucine | 1.58 g | 0% |
Lysine | 1.652 g | 0% |
Methionine | 0.49 g | 0% |
Phenylalanine | 0.873 g | 0% |
Proline | 1.411 g | 0% |
Serine | 0.922 g | 0% |
Threonine | 0.916 g | 0% |
Tryptophan | 0.224 g | 0% |
Tyrosine | 0.704 g | 0% |
Valine | 1.068 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 180.82 mg | 14% |
Copper | 0.74 mg | 82% |
Fluoride | 12.71 mcg | 0% |
Iron | 8.93 mg | 50% |
Magnesium | 132.81 mg | 32% |
Manganese | 1.24 mg | 54% |
Phosphorus | 484.19 mg | 39% |
Potassium | 2575.8 mg | 55% |
Selenium | 29.36 mcg | 53% |
Sodium | 2385.38 mg | 104% |
Zinc | 5.51 mg | 50% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 855.29 g | 0% |
Ash | 11.36 g | 0% |