Your Recipe

AVOCADO CHIPS

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 4.79g 1kcal
Garlic powder 1.55g 5kcal
Onion powder 0.6g 2kcal
Cheese, parmesan, grated 75g 316kcal
Black pepper, ground 0.35g 1kcal

Recipe Instructions:

INGREDIENTS

1 large ripe hass avocado peeled and seed removed
3/4 cup parmesan cheese freshly grated or finely shredded
1 tsp lemon juice
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground black pepper


INSTRUCTIONS
Preheat oven to 325°F. Line two (half sheet) baking sheets with parchment paper or silicone baking mats.

In a medium bowl, add avocado. Mash with a spoon until completely pureed. Add in cheese, lemon juice, garlic powder, onion powder, black pepper. Stir until everything is evenly blended.
Add 1 heaping teaspoon of batter to prepared baking sheet. Space each dollop of batter 3 inches apart. You should be able to fit 12 chips on a half sheet pan (18” x 13”).
Cut a sheet of parchment paper to fit one pan. Place on top of mounds of avocado batter. Using your palm, gently flatten each mound with the help of the parchment paper (your hand should be above the parchment paper and not touching the avocado directly). Use the parchment paper to help you shape the avocado into flat circles.

Gently peel back the parchment paper. Scrape any avocado that gets stuck on the parchment paper and put back onto rounds. Use the back of the spoon to finish shaping rounds, making sure they are evenly spread and as thin as possible. Your rounds should be 3 inches wide and 1/16 inches thick. It is important that your rounds are as thin as possible because otherwise the chips will not get crispy.
Bake chips for about 15 minutes or until the cheese is golden brown. Gently flip the chips using a thin cookie spatula. Cook an additional 2-3 minutes on the other side, keeping watch carefully to make sure cheese does not turn dark brown.
Let chips cool completely before eating. Chips will crisp up further as they cool.
Chips are best eaten after they are cooled. Uneaten chips can be stored in a sealed ziploc bag and may lose some of their crispness.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 565
2363
kcal
kilojoules
% Daily Value *
Total Fat 43g 55%
Saturated Fat 15g 74%
Sodium 1324mg 58%
Total Carbohydrate 24g 9%
Dietary Fiber 10g 37%
Sugar 1.2g
Protein 26g 51%
Vitamin D 0mcg 0%
Calcium 686mg 53%
Iron 1.3mg 7%
Potassium 899mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 181.595 mcg 20%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 2.688 mg 17%
Pantothenic acid [B5] 2.453 mg 49%
Vitamin B6 0.479 mg 28%
Cobalamin [B12] 1.013 mcg 0%
Floate [B9] 123.63 mcg 0%
Vitamin C 17.013 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.128 mg 21%
Vitamin K 38.704 mcg 32%
Betaine 1.778 mg 0%
Choline 33.439 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.2 g 9%
Sugars 1.2 g 2%
Dietary fiber 10.4 g 37%
Carbohydrate 14.7 g 0%
Net carbs 23g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.392 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.505 g 0%
Glycine 0.167 g 0%
Histidine 0.079 g 0%
Isoleucine 0.135 g 0%
Leucine 0.231 g 0%
Lysine 0.214 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.157 g 0%
Proline 0.177 g 0%
Serine 0.181 g 0%
Threonine 0.117 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.083 g 0%
Valine 0.174 g 0%
Minerals
Nutrient Amount DV
Calcium 686.37 mg 53%
Copper 0.33 mg 37%
Fluoride 10.62 mcg 0%
Iron 1.31 mg 7%
Magnesium 72.51 mg 17%
Manganese 0.33 mg 14%
Phosphorus 562.79 mg 45%
Potassium 899.49 mg 19%
Selenium 27.33 mcg 50%
Sodium 1324.49 mg 58%
Zinc 4.28 mg 39%
Other
Nutrient Amount DV
Water 131.498 g 0%
Ash 7.837 g 0%