Your Recipe

Perfect Popcorn

Ingredient Amount Calories
Butter without salt 42.6g 305kcal
Coconut oil 42g 375kcal
Sea salt 0.5g 0kcal

Recipe Instructions:

3 tablespoons neutral oil, like grapeseed (You can also use coconut oil -- if you do, I suggest using coconut oil in place of butter, as well.)
1/3 cup popcorn kernels
3 tablespoons butter (or less, if you insist)
Generous pinch of salt

Pour oil into a heavy-bottomed (at least 3-quart) saucepan. Add 3 popcorn kernels, and turn the heat to medium-high.
Wait for all three kernels to pop. Add the rest of the kernels, cover, and remove pot from heat. Count to 30 -- it helps to count out loud. Very, very loud.
Return your pot to medium-high heat. Once the kernels begin to pop -- they should do so almost in unison, thanks to the wait time -- begin shaking the pan back and forth with the lid slightly ajar. Don't get so vigorous that the lid flies off, okay?
Once the popping slows -- 2 to 3 seconds between pops is fine -- turn off the heat and empty your popcorn into a large bowl. While your pan is still hot, slide your butter in there, and let it melt. Once it begins to brown, pour it over your popcorn, and toss with a wooden spoon or rubber spatula to combine. Sprinkle with a fat pinch of salt.

Nutrition Facts
Portion Size 85 g | ml
Amount Per Portion 680
2845
kcal
kilojoules
% Daily Value *
Total Fat 76g 98%
Saturated Fat 69g 346%
Sodium 201mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 22g 43%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 11mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 291.384 mcg 32%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.018 mg 0%
Pantothenic acid [B5] 0.047 mg 1%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0.072 mcg 0%
Floate [B9] 1.278 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.035 mg 7%
Vitamin K 3.234 mcg 3%
Betaine 0 mg 0%
Choline 8.135 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.012 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.027 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.076 g 0%
Glycine 0.008 g 0%
Histidine 0.01 g 0%
Isoleucine 0.022 g 0%
Leucine 0.035 g 0%
Lysine 0.029 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.017 g 0%
Proline 0.035 g 0%
Serine 0.02 g 0%
Threonine 0.016 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.017 g 0%
Valine 0.024 g 0%
Minerals
Nutrient Amount DV
Calcium 10.69 mg 1%
Copper 0.01 mg 1%
Fluoride 1.19 mcg 0%
Iron 0.03 mg 0%
Magnesium 1.23 mg 0%
Manganese 0 mg 0%
Phosphorus 10.23 mg 1%
Potassium 10.67 mg 0%
Selenium 0.43 mcg 1%
Sodium 201.19 mg 9%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 6.901 g 0%
Ash 0.051 g 0%