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Almond-Crusted Chops with Cider Sauce

Ingredient Amount Calories
Almonds 60g 347kcal
Egg raw whole 100g 143kcal
Pork loin whole broiled 452g 1094kcal
Honey 21g 64kcal
Salt, table 3g 0kcal
Olive oil 42g 371kcal
Apple cider 230g 106kcal
Wheat flour, white, all-purpose, unenriched 41.67g 152kcal
Bread crumbs 59.5g 235kcal
Cheese, cream 113.398g 397kcal

Recipe Instructions:

Ingredients
1/2 cup panko bread crumbs
1/2 cup ground almonds
1/3 cup all-purpose flour
1/2 teaspoon salt, divided
2 large eggs, beaten
4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
3 tablespoons olive oil
1 cup apple cider or juice
4 ounces cream cheese, cubed
1 tablespoon honey, optional
Minced chives
Directions
In a shallow bowl, mix bread crumbs and almonds. In another shallow bowl, mix flour and 1/4 teaspoon salt. Place eggs in a separate shallow bowl. Dip pork chops in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
In a large skillet, heat oil over medium heat. Add pork chops; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove; keep warm. Wipe skillet clean.
In same skillet over medium heat, combine apple cider, cream cheese, remaining salt and, if desired, honey. Cook and stir 2 minutes. Serve with pork chops; sprinkle with chives.

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 727
3043
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 15g 73%
Sodium 597mg 26%
Total Carbohydrate 34g 13%
Dietary Fiber 3g 11%
Sugar 13g
Protein 42g 84%
Vitamin D 2mcg 10%
Calcium 137mg 11%
Iron 3mg 17%
Potassium 761mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.576 mcg 14%
Thiamin [B1] 1.207 mg 101%
Riboflavin [B2] 0.82 mg 63%
Niacin [B3] 7.444 mg 47%
Pantothenic acid [B5] 1.531 mg 31%
Vitamin B6 0.637 mg 37%
Cobalamin [B12] 1.128 mcg 0%
Floate [B9] 53.76 mcg 0%
Vitamin C 1.222 mg 1%
Vitamin D 1.969 mcg 10%
Vitamin E 6.21 mg 41%
Vitamin K 10.659 mcg 9%
Betaine 4.459 mg 0%
Choline 199.457 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.5 g 13%
Sugars 12.6 g 25%
Dietary fiber 3 g 11%
Carbohydrate 7.7 g 0%
Net carbs 21.8g
Aminoacids
Nutrient Amount DV
Alanine 2.304 g 0%
Arginine 2.714 g 0%
Aspartic acid 3.873 g 0%
Cysteine 0.565 g 0%
Glutamic acid 7.458 g 0%
Glycine 2.066 g 0%
Histidine 1.481 g 0%
Isoleucine 1.915 g 0%
Leucine 3.356 g 0%
Lysine 3.326 g 0%
Methionine 1.031 g 0%
Phenylalanine 1.802 g 0%
Proline 2.103 g 0%
Serine 1.913 g 0%
Threonine 1.783 g 0%
Tryptophan 0.512 g 0%
Tyrosine 1.428 g 0%
Valine 2.252 g 0%
Minerals
Nutrient Amount DV
Calcium 136.55 mg 11%
Copper 0.31 mg 35%
Fluoride 0.66 mcg 0%
Iron 3 mg 17%
Magnesium 89.07 mg 21%
Manganese 0.58 mg 25%
Phosphorus 470.44 mg 38%
Potassium 761.13 mg 16%
Selenium 69.3 mcg 126%
Sodium 597.23 mg 26%
Zinc 3.95 mg 36%
Other
Nutrient Amount DV
Water 153.973 g 0%
Ash 3.887 g 0%