Your Recipe

BANANA BREAD ROLLS

Ingredient Amount Calories
Bananas 9.35g 8kcal
Wheat flour, white, all-purpose, self-rising, enriched 130g 460kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (4 oz) pureed overripe bananas
1 cup (130 grams) self-rising flour see notes for making your own self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a medium bowl, add flour and pour in banana puree. Use a spatula to scrape the sides of your measuring cup to release the puree stuck to the sides of your measuring cup to ensure all the banana ends up in the bowl. Use spatula to mix the banana puree into the flour. Continue to stir until a dough forms. Your dough may be very sticky, too sticky to hold, but that is okay.

Using a cookie scoop, scoop heaping balls of dough. You should have enough dough for 6 rolls. Space rolls 2 inches apart on baking sheet.
Use slightly damp fingers to smooth the surface of each dough ball.
Bake bread for about 20-22 minutes or until tops are browned. If desired, brush breads with warm honey.

Nutrition Facts
Portion Size 139 g | ml
Amount Per Portion 469
1960
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 1551mg 67%
Total Carbohydrate 99g 36%
Dietary Fiber 3.8g 13%
Sugar 1.4g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 440mg 34%
Iron 6.1mg 34%
Potassium 195mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.281 mcg 0%
Thiamin [B1] 0.879 mg 73%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 7.644 mg 48%
Pantothenic acid [B5] 0.601 mg 12%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 400.97 mcg 0%
Vitamin C 0.813 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.074 mg 0%
Vitamin K 0.437 mcg 0%
Betaine 0 mg 0%
Choline 14.436 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 98.6 g 36%
Sugars 1.4 g 3%
Dietary fiber 3.8 g 13%
Carbohydrate 2.1 g 0%
Net carbs 97.2g
Aminoacids
Nutrient Amount DV
Alanine 0.416 g 0%
Arginine 0.523 g 0%
Aspartic acid 0.552 g 0%
Cysteine 0.274 g 0%
Glutamic acid 4.343 g 0%
Glycine 0.466 g 0%
Histidine 0.293 g 0%
Isoleucine 0.447 g 0%
Leucine 0.89 g 0%
Lysine 0.289 g 0%
Methionine 0.228 g 0%
Phenylalanine 0.652 g 0%
Proline 1.492 g 0%
Serine 0.646 g 0%
Threonine 0.352 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.388 g 0%
Valine 0.52 g 0%
Minerals
Nutrient Amount DV
Calcium 439.87 mg 34%
Copper 0.15 mg 17%
Fluoride 0.21 mcg 0%
Iron 6.1 mg 34%
Magnesium 27.22 mg 6%
Manganese 1.33 mg 58%
Phosphorus 775.56 mg 62%
Potassium 194.67 mg 4%
Selenium 44.81 mcg 81%
Sodium 1550.99 mg 67%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 20.784 g 0%
Ash 5.706 g 0%