Your Recipe

Chocolate Mouse

Ingredient Amount Calories
White sugar 50.4g 194kcal
Dark chocolate 70-85% cacao solids 265g 1585kcal
Tap water 240g 0kcal

Recipe Instructions:

Ingredients
9.35 ounces (about 265 grams) bittersweet chocolate (at least 70% cocoa), coarsely chopped
1 cup water
4 tbsp sugar, optional*Method
Place a mixing bowl on top of another slightly larger bowl filled with ice and cold water. The bottom of the top bowl should touch the ice. Set aside.Put chocolate and water (and sugar if using) in a medium pan over medium heat. Melt chocolate, stirring occasionally.Once melted, pour the chocolate into the bowl sitting on top of the ice and begin whisking. Whisk constantly until mousse begins to thicken, 2-3 minutes. Be careful not to over whisk as the chocolate can become grainy. (If this happens, just re-melt the chocolate over medium heat and pour back into the mixing bowl)Divide into four ramekins cups and serve immediately. Or, you can let mousse set up in the fridge for 30 minutes to an hour if you prefer a slightly thicker, chilled mousse.You can store any left over mousse covered in the fridge for up to 3 days

Nutrition Facts
Portion Size 555 g | ml
Amount Per Portion 1779
7442
kcal
kilojoules
% Daily Value *
Total Fat 113g 145%
Saturated Fat 65g 325%
Sodium 63mg 3%
Total Carbohydrate 172g 62%
Dietary Fiber 29g 103%
Sugar 114g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 201mg 15%
Iron 32mg 175%
Potassium 1896mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.3 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 2.793 mg 17%
Pantothenic acid [B5] 1.108 mg 22%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0.742 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.564 mg 10%
Vitamin K 19.345 mcg 16%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 171.8 g 62%
Sugars 113.5 g 227%
Dietary fiber 28.9 g 103%
Carbohydrate 171.8 g 0%
Net carbs 58.3g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 201.15 mg 15%
Copper 4.72 mg 524%
Fluoride 170.88 mcg 0%
Iron 31.56 mg 175%
Magnesium 606.6 mg 144%
Manganese 5.16 mg 224%
Phosphorus 816.2 mg 65%
Potassium 1895.76 mg 40%
Selenium 18.32 mcg 33%
Sodium 63.1 mg 3%
Zinc 8.8 mg 80%
Other
Nutrient Amount DV
Water 243.48 g 0%
Ash 6.388 g 0%