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Banana Berry Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Blueberries 63g 36kcal
Almond milk unsweetened 122g 18kcal

Recipe Instructions:

Ingredients
1/2 banana
1 cup frozen berries, any type
1/2 cup almond milk
Instructions
Place all ingredients in a blender and mix until smooth.
Serve in a tall glass.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 110
461
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 89mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 3.4g 12%
Sugar 15g
Protein 1.6g 3%
Vitamin D 1.2mcg 6%
Calcium 231mg 18%
Iron 0.7mg 4%
Potassium 356mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 145.71 mcg 16%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.768 mg 5%
Pantothenic acid [B5] 0.301 mg 6%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.6 mcg 0%
Vitamin C 11.592 mg 13%
Vitamin D 1.22 mcg 6%
Vitamin E 3.85 mg 26%
Vitamin K 12.474 mcg 10%
Betaine 0.126 mg 0%
Choline 13.736 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 14.9 g 30%
Dietary fiber 3.4 g 12%
Carbohydrate 23.5 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.045 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.114 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.153 g 0%
Glycine 0.043 g 0%
Histidine 0.055 g 0%
Isoleucine 0.032 g 0%
Leucine 0.071 g 0%
Lysine 0.04 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.047 g 0%
Proline 0.035 g 0%
Serine 0.039 g 0%
Threonine 0.03 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.011 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 231.41 mg 18%
Copper 0.11 mg 13%
Fluoride 1.39 mcg 0%
Iron 0.68 mg 4%
Magnesium 28.11 mg 7%
Manganese 0.45 mg 20%
Phosphorus 32.4 mg 3%
Potassium 355.79 mg 8%
Selenium 0.82 mcg 1%
Sodium 89.1 mg 4%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 217.843 g 0%
Ash 1.632 g 0%