Your Recipe

Fruity Non-Dairy Oatmeal Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Blueberries 296g 169kcal
Almond milk unsweetened 488g 73kcal
Oatmeal fine 120g 440kcal
Strawberries, frozen, unsweetened 223.5g 78kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium bananas, sliced

2 cups unsweetened almond milk

2 cups fresh blueberries

1 ½ cups frozen strawberries

1 ½ cups oatmeal

Directions
Combine bananas, almond milk, blueberries, and strawberries in a blender and puree until smooth, adding oats just before you have almost reached your desired texture. Blend until oats are mixed in.

Cook's Note:
You can use 1 cup fresh strawberries instead of frozen, but add ice as needed.

Nutrition Facts
Portion Size 345 g | ml
Amount Per Portion 246
1030
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Sodium 90mg 4%
Total Carbohydrate 49g 18%
Dietary Fiber 7.6g 27%
Sugar 19g
Protein 5.6g 11%
Vitamin D 1.2mcg 6%
Calcium 241mg 19%
Iron 1.1mg 6%
Potassium 447mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 152.768 mcg 17%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 1.072 mg 7%
Pantothenic acid [B5] 0.375 mg 7%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.759 mcg 0%
Vitamin C 35.68 mg 40%
Vitamin D 1.22 mcg 6%
Vitamin E 4.075 mg 27%
Vitamin K 15.826 mcg 13%
Betaine 0.148 mg 0%
Choline 17.581 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.6 g 18%
Sugars 18.9 g 38%
Dietary fiber 7.6 g 27%
Carbohydrate 25.1 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.174 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.198 g 0%
Glycine 0.056 g 0%
Histidine 0.061 g 0%
Isoleucine 0.04 g 0%
Leucine 0.088 g 0%
Lysine 0.051 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.057 g 0%
Proline 0.046 g 0%
Serine 0.05 g 0%
Threonine 0.04 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.02 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 241.01 mg 19%
Copper 0.15 mg 16%
Fluoride 1.39 mcg 0%
Iron 1.13 mg 6%
Magnesium 34.92 mg 8%
Manganese 1.67 mg 73%
Phosphorus 40.98 mg 3%
Potassium 446.96 mg 10%
Selenium 1.22 mcg 2%
Sodium 90.33 mg 4%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 277.371 g 0%
Ash 1.865 g 0%