Your Recipe

Turkey-Pumpkin Chili

Ingredient Amount Calories
Coriander (Cilantro) Leaves 5.07g 1kcal
Turkey raw ground 124g 184kcal
Lima Beans 425g 523kcal
Olive oil 28g 248kcal
Paprika 5.75g 16kcal
Onions, yellow, raw 125g 48kcal
Salt, kosher 9g 0kcal
Coriander ground 1.69g 5kcal
Soup, chicken broth, low sodium, canned 381g 61kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 small yellow onion, chopped

1 pound 93% lean ground turkey

1 tablespoon plus 1 tsp. ground coriander

2 ½ teaspoons smoked paprika

1 ½ teaspoons kosher salt

2 15-oz. cans cannellini beans, drained and rinsed

1 15-oz. can pumpkin puree

1 ½ cups low-sodium chicken broth

Hot sauce, sour cream, and sliced scallions, for serving

Directions
Heat oil in a medium heavy-bottomed pot over medium-high. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in turkey, coriander, paprika, and salt; cook, stirring occasionally, until turkey is browned, about 5 minutes.

Stir beans, pumpkin, 1¾ cups water, and broth into turkey mixture. Bring to a simmer over medium-high, stirring occasionally. Reduce heat to medium and cook, stirring often, until heated through, about 15 minutes. Top with hot sauce, sour cream, and scallions.

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 271
1135
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 9%
Sodium 952mg 41%
Total Carbohydrate 30g 11%
Dietary Fiber 7g 25%
Sugar 2g
Protein 16g 32%
Vitamin D 0.1mcg 1%
Calcium 56mg 4%
Iron 3.7mg 20%
Potassium 863mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.815 mcg 7%
Thiamin [B1] 0.362 mg 30%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 4.665 mg 29%
Pantothenic acid [B5] 0.624 mg 12%
Vitamin B6 0.422 mg 25%
Cobalamin [B12] 0.405 mcg 0%
Floate [B9] 31.285 mcg 0%
Vitamin C 13.738 mg 15%
Vitamin D 0.124 mcg 1%
Vitamin E 1.635 mg 11%
Vitamin K 15.885 mcg 13%
Betaine 2.062 mg 0%
Choline 66.481 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30 g 11%
Sugars 2 g 4%
Dietary fiber 7 g 25%
Carbohydrate 25.9 g 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 0.662 g 0%
Arginine 0.939 g 0%
Aspartic acid 1.406 g 0%
Cysteine 0.156 g 0%
Glutamic acid 1.939 g 0%
Glycine 0.635 g 0%
Histidine 0.429 g 0%
Isoleucine 0.746 g 0%
Leucine 1.097 g 0%
Lysine 1.033 g 0%
Methionine 0.254 g 0%
Phenylalanine 0.603 g 0%
Proline 0.41 g 0%
Serine 0.719 g 0%
Threonine 0.593 g 0%
Tryptophan 0.165 g 0%
Tyrosine 0.358 g 0%
Valine 0.744 g 0%
Minerals
Nutrient Amount DV
Calcium 55.59 mg 4%
Copper 0.43 mg 47%
Fluoride 0 mcg 0%
Iron 3.66 mg 20%
Magnesium 93.8 mg 22%
Manganese 1.41 mg 61%
Phosphorus 246.18 mg 20%
Potassium 862.81 mg 18%
Selenium 9.13 mcg 17%
Sodium 951.77 mg 41%
Zinc 1.81 mg 16%
Other
Nutrient Amount DV
Water 214.795 g 0%
Ash 3.015 g 0%