Your Recipe

Vegetable Stir Fry Noodles

Ingredient Amount Calories
Broccoli, raw 200g 68kcal
Carrots, raw 122g 50kcal
Onions 45g 18kcal
Peppers, raw, red, sweet 10g 3kcal
Noodles, egg, dry 280g 1078kcal
Maple Syrups 20g 52kcal
Mushrooms white 200g 44kcal
Ginger root 2g 2kcal
Garlic 6g 9kcal
Oil, sesame, salad or cooking 28g 248kcal
Soy sauce made from soy and wheat (shoyu), low sodium 60g 34kcal

Recipe Instructions:

For the sauce:
75 ml water
60 ml Soy sauce
15 ml Rice Vinegar
1 tablespoon - or raw brown sugar or coconut sugar
1 teaspoon grated ginger - (or sub for 1/2 teaspoon dry ginger powder
½ teaspoon chili flakes
For the noodles
280 g uncooked noodles - you can use any type of noodles
2 tablespoon
2 cloves garlic - minced
2 green onions - thinly sliced
2 carrots - thinly sliced
1 red bell pepper - chopped
200 g mushrooms - sliced
200 g broccoli - chopped
For serving
1 green onion
Mix all the sauce ingredients in a small bowl or a jar.
Wash and chop the veggies into strips and similar size pieces.
In a large pan or wok, heat 2 tablespoons of sesame oil over high heat. Add the minced garlic cloves and sliced green onions and cook for 30 seconds. Then add the chopped vegetables, and cook for 5 minutes, stirring frequently, until the veggies are softened. If needed, add a splash of water or vegetable broth to avoid burning.
While the veggies are cooking, soak the noodles in hot water, following the packet directions, then drain.
Add the cooked noodles and the sauce to the pan. Toss well for a couple of minutes. If you like your noodles darker or more seasoned, add extra soy sauce.
Sprinkle the noodles with sesame seeds and green onion and serve.

Nutrition Facts
Portion Size 243 g | ml
Amount Per Portion 401
1679
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 9%
Sodium 596mg 26%
Total Carbohydrate 64g 23%
Dietary Fiber 5.4g 19%
Sugar 8.3g
Protein 15g 30%
Vitamin D 0.3mcg 2%
Calcium 75mg 6%
Iron 3.8mg 21%
Potassium 679mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 286 mcg 32%
Thiamin [B1] 0.908 mg 76%
Riboflavin [B2] 0.682 mg 52%
Niacin [B3] 8.521 mg 53%
Pantothenic acid [B5] 1.854 mg 37%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 314.783 mcg 0%
Vitamin C 51.975 mg 58%
Vitamin D 0.31 mcg 2%
Vitamin E 1.059 mg 7%
Vitamin K 56.822 mcg 47%
Betaine 103.026 mg 0%
Choline 81.956 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.8 g 23%
Sugars 8.3 g 17%
Dietary fiber 5.4 g 19%
Carbohydrate 62.9 g 0%
Net carbs 55.5g
Aminoacids
Nutrient Amount DV
Alanine 0.649 g 0%
Arginine 0.679 g 0%
Aspartic acid 0.945 g 0%
Cysteine 0.257 g 0%
Glutamic acid 4.06 g 0%
Glycine 0.508 g 0%
Histidine 0.364 g 0%
Isoleucine 0.583 g 0%
Leucine 1.051 g 0%
Lysine 0.512 g 0%
Methionine 0.244 g 0%
Phenylalanine 0.7 g 0%
Proline 1.283 g 0%
Serine 0.764 g 0%
Threonine 0.519 g 0%
Tryptophan 0.134 g 0%
Tyrosine 0.282 g 0%
Valine 0.753 g 0%
Minerals
Nutrient Amount DV
Calcium 74.72 mg 6%
Copper 0.42 mg 47%
Fluoride 1.1 mcg 0%
Iron 3.78 mg 21%
Magnesium 72.68 mg 17%
Manganese 1.11 mg 48%
Phosphorus 286.75 mg 23%
Potassium 678.59 mg 14%
Selenium 61.47 mcg 112%
Sodium 595.92 mg 26%
Zinc 2.12 mg 19%
Other
Nutrient Amount DV
Water 150.625 g 0%
Ash 3.534 g 0%