Your Recipe

Waterzooi (Belgium)

Ingredient Amount Calories
Carrots, raw 32g 13kcal
Celery 25.25g 4kcal
Leeks 22.5g 14kcal
Onions 40g 16kcal
Chicken broiler, raw, meat and skin, breast 113.5g 170kcal
Butter without salt 14.2g 102kcal
Egg yolk raw 17g 55kcal
Cream heavy whipping 30g 102kcal
Bouillon/Chicken broth 120g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 lb chicken breast or thighs, cut into pieces
• 1/4 cup diced onion
• 1/4 cup diced leek
• 1/4 cup diced carrot
• 1/4 cup diced celery
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 1 egg yolk
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh parsley for garnish
Instructions:
1. Melt butter in a small pot over medium heat.
2. Add diced onion, leek, carrot, and celery. Cook until softened, about 5 minutes.
3. Add chicken pieces and brown on all sides.
4. Pour in chicken broth and bring to a simmer.
5. Reduce heat to low and simmer for 15-20 minutes, until chicken is cooked through and vegetables are tender.
6. In a small bowl, whisk together heavy cream and egg yolk.
7. Gradually pour the cream mixture into the pot, stirring constantly.
8. Cook for another 2-3 minutes, until the sauce thickens slightly.
9. Season with salt and pepper to taste.
10. Garnish with fresh parsley.
11. Serve hot as your OMAD meal, traditionally with boiled potatoes or crusty bread.

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 796
3331
kcal
kilojoules
% Daily Value *
Total Fat 54g 70%
Saturated Fat 27g 136%
Sodium 28788mg 1252%
Total Carbohydrate 34g 12%
Dietary Fiber 2.4g 9%
Sugar 26g
Protein 56g 111%
Vitamin D 1.9mcg 9%
Calcium 325mg 25%
Iron 3.3mg 18%
Potassium 938mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 603.868 mcg 67%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 14.759 mg 92%
Pantothenic acid [B5] 2.535 mg 51%
Vitamin B6 0.955 mg 56%
Cobalamin [B12] 1.15 mcg 0%
Floate [B9] 106.556 mcg 0%
Vitamin C 9.831 mg 11%
Vitamin D 1.852 mcg 9%
Vitamin E 2.397 mg 16%
Vitamin K 24.447 mcg 20%
Betaine 10.334 mg 0%
Choline 370.202 mg 67%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.8 g 12%
Sugars 26.3 g 53%
Dietary fiber 2.4 g 9%
Carbohydrate 33.8 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 1.588 g 0%
Arginine 1.767 g 0%
Aspartic acid 2.604 g 0%
Cysteine 0.396 g 0%
Glutamic acid 4.317 g 0%
Glycine 1.545 g 0%
Histidine 0.83 g 0%
Isoleucine 1.452 g 0%
Leucine 2.133 g 0%
Lysine 2.284 g 0%
Methionine 0.739 g 0%
Phenylalanine 1.134 g 0%
Proline 1.336 g 0%
Serine 1.139 g 0%
Threonine 1.235 g 0%
Tryptophan 0.335 g 0%
Tyrosine 0.968 g 0%
Valine 1.428 g 0%
Minerals
Nutrient Amount DV
Calcium 325.16 mg 25%
Copper 0.13 mg 15%
Fluoride 3.77 mcg 0%
Iron 3.28 mg 18%
Magnesium 115.73 mg 28%
Manganese 0.44 mg 19%
Phosphorus 520.53 mg 42%
Potassium 937.89 mg 20%
Selenium 63.56 mcg 116%
Sodium 28787.71 mg 1252%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 216.729 g 0%
Ash 61.527 g 0%