Your Recipe
Waterzooi (Belgium)
Nutrition Facts | |
Portion Size | 414 g | ml |
Amount Per Portion |
796 3331 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 54g | 70% |
Saturated Fat 27g | 136% |
Sodium 28788mg | 1252% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 2.4g | 9% |
Sugar 26g | |
Protein 56g | 111% |
Vitamin D 1.9mcg | 9% |
Calcium 325mg | 25% |
Iron 3.3mg | 18% |
Potassium 938mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 603.868 mcg | 67% |
Thiamin [B1] | 0.286 mg | 24% |
Riboflavin [B2] | 0.814 mg | 63% |
Niacin [B3] | 14.759 mg | 92% |
Pantothenic acid [B5] | 2.535 mg | 51% |
Vitamin B6 | 0.955 mg | 56% |
Cobalamin [B12] | 1.15 mcg | 0% |
Floate [B9] | 106.556 mcg | 0% |
Vitamin C | 9.831 mg | 11% |
Vitamin D | 1.852 mcg | 9% |
Vitamin E | 2.397 mg | 16% |
Vitamin K | 24.447 mcg | 20% |
Betaine | 10.334 mg | 0% |
Choline | 370.202 mg | 67% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 33.8 g | 12% |
Sugars | 26.3 g | 53% |
Dietary fiber | 2.4 g | 9% |
Carbohydrate | 33.8 g | 0% |
Net carbs | 7.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.588 g | 0% |
Arginine | 1.767 g | 0% |
Aspartic acid | 2.604 g | 0% |
Cysteine | 0.396 g | 0% |
Glutamic acid | 4.317 g | 0% |
Glycine | 1.545 g | 0% |
Histidine | 0.83 g | 0% |
Isoleucine | 1.452 g | 0% |
Leucine | 2.133 g | 0% |
Lysine | 2.284 g | 0% |
Methionine | 0.739 g | 0% |
Phenylalanine | 1.134 g | 0% |
Proline | 1.336 g | 0% |
Serine | 1.139 g | 0% |
Threonine | 1.235 g | 0% |
Tryptophan | 0.335 g | 0% |
Tyrosine | 0.968 g | 0% |
Valine | 1.428 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 325.16 mg | 25% |
Copper | 0.13 mg | 15% |
Fluoride | 3.77 mcg | 0% |
Iron | 3.28 mg | 18% |
Magnesium | 115.73 mg | 28% |
Manganese | 0.44 mg | 19% |
Phosphorus | 520.53 mg | 42% |
Potassium | 937.89 mg | 20% |
Selenium | 63.56 mcg | 116% |
Sodium | 28787.71 mg | 1252% |
Zinc | 1.68 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 216.729 g | 0% |
Ash | 61.527 g | 0% |