Your Recipe
GREEN MONSTER SMOOTHIE with Banana
| Nutrition Facts | |
| Portion Size | 312 g | ml |
| Amount Per Portion |
127 530 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5.3g | 19% |
| Sugar 21g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 56mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 532mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 89.203 mcg | 10% |
| Thiamin [B1] | 0.127 mg | 11% |
| Riboflavin [B2] | 0.138 mg | 11% |
| Niacin [B3] | 0.929 mg | 6% |
| Pantothenic acid [B5] | 0.406 mg | 8% |
| Vitamin B6 | 0.328 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 69.94 mcg | 0% |
| Vitamin C | 65.242 mg | 72% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.216 mg | 1% |
| Vitamin K | 3.175 mcg | 3% |
| Betaine | 0 mg | 0% |
| Choline | 14.241 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.7 g | 12% |
| Sugars | 20.7 g | 41% |
| Dietary fiber | 5.3 g | 19% |
| Carbohydrate | 31.3 g | 0% |
| Net carbs | 11g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.067 g | 0% |
| Arginine | 0.07 g | 0% |
| Aspartic acid | 0.234 g | 0% |
| Cysteine | 0.017 g | 0% |
| Glutamic acid | 0.17 g | 0% |
| Glycine | 0.084 g | 0% |
| Histidine | 0.048 g | 0% |
| Isoleucine | 0.041 g | 0% |
| Leucine | 0.064 g | 0% |
| Lysine | 0.068 g | 0% |
| Methionine | 0.021 g | 0% |
| Phenylalanine | 0.054 g | 0% |
| Proline | 0.056 g | 0% |
| Serine | 0.06 g | 0% |
| Threonine | 0.036 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosine | 0.023 g | 0% |
| Valine | 0.063 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 56.23 mg | 4% |
| Copper | 0.19 mg | 21% |
| Fluoride | 59.19 mcg | 0% |
| Iron | 0.77 mg | 4% |
| Magnesium | 53.86 mg | 13% |
| Manganese | 0.78 mg | 34% |
| Phosphorus | 38.65 mg | 3% |
| Potassium | 532.23 mg | 11% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 36.17 mg | 2% |
| Zinc | 0.35 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 275.512 g | 0% |
| Ash | 1.405 g | 0% |
