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Sautéed Fava Beans

Ingredient Amount Calories
Lemon juice 4.86g 1kcal
Fava Beans 453.6g 499kcal

Recipe Instructions:

1 16 ounce bag frozen fav beans, thawed
1 tablespoon extra-virgin olive oil
2 teaspoons fresh oregano, minced
1 teaspoon fresh lemon juice
kosher salt and freshly ground pepper, to taste

Heat olive oil in a fry pan over medium heat. Add shallot and a pinch of salt. Cook until shallot is soft and translucent, 3 to 4 minutes. Add fava beans and cook for 2 minutes. Add the oregano and cook until beans are just tender, 1 to 2 minutes.
Remove the pan from the heat and add lemon juice, tossing to combine. Adjust seasonings with salt and pepper.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 125
523
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Sodium 5.7mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 6.1g 22%
Sugar 2.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.7mg 9%
Potassium 305mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.134 mcg 0%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.807 mg 5%
Pantothenic acid [B5] 0.18 mg 4%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 118.179 mcg 0%
Vitamin C 0.81 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.025 mg 0%
Vitamin K 3.289 mcg 3%
Betaine 0 mg 0%
Choline 34.762 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.4 g 8%
Sugars 2.1 g 4%
Dietary fiber 6.1 g 22%
Carbohydrate 22.4 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.353 g 0%
Arginine 0.796 g 0%
Aspartic acid 0.963 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.464 g 0%
Glycine 0.362 g 0%
Histidine 0.219 g 0%
Isoleucine 0.347 g 0%
Leucine 0.649 g 0%
Lysine 0.551 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.364 g 0%
Proline 0.363 g 0%
Serine 0.395 g 0%
Threonine 0.306 g 0%
Tryptophan 0.082 g 0%
Tyrosine 0.273 g 0%
Valine 0.383 g 0%
Minerals
Nutrient Amount DV
Calcium 40.9 mg 3%
Copper 0.3 mg 33%
Fluoride 0 mcg 0%
Iron 1.7 mg 9%
Magnesium 48.83 mg 12%
Manganese 0.48 mg 21%
Phosphorus 141.85 mg 11%
Potassium 305.16 mg 6%
Selenium 2.95 mcg 5%
Sodium 5.68 mg 0%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 82.203 g 0%
Ash 0.921 g 0%