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Balsamic Tomato Salad

Ingredient Amount Calories
Cucumber 200g 32kcal
Onions 110g 44kcal
Tomatoes 500g 90kcal
Olive oil 56g 495kcal
Vinegar balsamic 63.75g 56kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Balsamic Vinegar
1/4 cup Olive Oil
2-4 Heirloom Tomatoes
1 Large Cucumber
1 Onion

Directions
Cut up the tomatoes into bite-sized chunks.
Peel the cucumber, and slice into circular pieces. Then slice them in half again.
Cut onions into similar sized pieces as the tomato.
Add all ingredients into a large bowl, including olive oil and balsamic vinegar. Mix well and enjoy!

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 120
500
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 1.3g 7%
Sodium 8.2mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.5g 5%
Sugar 5.1g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 285mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.667 mcg 4%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.549 mg 3%
Pantothenic acid [B5] 0.183 mg 4%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.317 mcg 0%
Vitamin C 13.707 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.808 mg 12%
Vitamin K 17.742 mcg 15%
Betaine 0.028 mg 0%
Choline 8.73 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 5.1 g 10%
Dietary fiber 1.5 g 5%
Carbohydrate 6.2 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.034 g 0%
Arginine 0.051 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.472 g 0%
Glycine 0.028 g 0%
Histidine 0.018 g 0%
Isoleucine 0.025 g 0%
Leucine 0.035 g 0%
Lysine 0.039 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.033 g 0%
Proline 0.02 g 0%
Serine 0.032 g 0%
Threonine 0.033 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.018 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 20.85 mg 2%
Copper 0.07 mg 8%
Fluoride 2.55 mcg 0%
Iron 0.49 mg 3%
Magnesium 16.61 mg 4%
Manganese 0.16 mg 7%
Phosphorus 35.34 mg 3%
Potassium 285.26 mg 6%
Selenium 0.19 mcg 0%
Sodium 8.2 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 134.958 g 0%
Ash 1.063 g 0%