Your Recipe
Cauliflower Rice with Feta and Mushrooms
Nutrition Facts | |
Portion Size | 276 g | ml |
Amount Per Portion |
207 867 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 6.3g | 31% |
Sodium 861mg | 37% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3.6g | 13% |
Sugar 4.4g | |
Protein 11g | 22% |
Vitamin D 0.2mcg | 1% |
Calcium 257mg | 20% |
Iron 1.3mg | 7% |
Potassium 729mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 55.112 mcg | 6% |
Thiamin [B1] | 0.205 mg | 17% |
Riboflavin [B2] | 0.772 mg | 59% |
Niacin [B3] | 3.946 mg | 25% |
Pantothenic acid [B5] | 2.178 mg | 44% |
Vitamin B6 | 0.526 mg | 31% |
Cobalamin [B12] | 0.781 mcg | 0% |
Floate [B9] | 102.05 mcg | 0% |
Vitamin C | 60.43 mg | 67% |
Vitamin D | 0.232 mcg | 1% |
Vitamin E | 0.698 mg | 5% |
Vitamin K | 21.848 mcg | 18% |
Betaine | 6.962 mg | 0% |
Choline | 24.437 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.8 g | 5% |
Sugars | 4.4 g | 9% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 12.6 g | 0% |
Net carbs | 9.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.533 g | 0% |
Arginine | 0.403 g | 0% |
Aspartic acid | 0.707 g | 0% |
Cysteine | 0.065 g | 0% |
Glutamic acid | 1.652 g | 0% |
Glycine | 0.203 g | 0% |
Histidine | 0.282 g | 0% |
Isoleucine | 0.496 g | 0% |
Leucine | 0.827 g | 0% |
Lysine | 0.946 g | 0% |
Methionine | 0.212 g | 0% |
Phenylalanine | 0.432 g | 0% |
Proline | 0.786 g | 0% |
Serine | 0.677 g | 0% |
Threonine | 0.439 g | 0% |
Tryptophan | 0.148 g | 0% |
Tyrosine | 0.383 g | 0% |
Valine | 0.684 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 257.45 mg | 20% |
Copper | 0.4 mg | 45% |
Fluoride | 1.41 mcg | 0% |
Iron | 1.31 mg | 7% |
Magnesium | 35.99 mg | 9% |
Manganese | 0.36 mg | 16% |
Phosphorus | 286.57 mg | 23% |
Potassium | 729.48 mg | 16% |
Selenium | 24.32 mcg | 44% |
Sodium | 860.85 mg | 37% |
Zinc | 2.33 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 233.672 g | 0% |
Ash | 4.779 g | 0% |