Your Recipe

Cauliflower Rice with Feta and Mushrooms

Ingredient Amount Calories
Cauliflower 480g 120kcal
Onions 52g 21kcal
Cheese feta 170g 451kcal
Mushrooms (brown, Italian) 249.84g 55kcal
Garlic 6g 9kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Thyme fresh 2.74g 3kcal
Black pepper, ground 0.575g 1kcal
Stock, chicken, home-prepared 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
2 cups cremini mushrooms sliced or quartered
1 cup onion diced
3 cloves garlic chopped
4 cups cauliflower rice fresh or frozen (does not need to be thawed if frozen)
1/2 cup chicken or vegetable stock low sodium
1/4 cup feta cheese crumbled
1 tablespoon fresh thyme or 1 teaspoon dried
1/2 teaspoon salt
1/4 teaspoon black ground pepper
Instructions
In large skillet heat olive oil.
Add mushrooms and onion, sauté until onions are translucent. About 3-4 minutes.
Add garlic, cauliflower rice, salt and pepper.
Saute until cauliflower is slightly tender. About 5 minutes.
Add stock and thyme.
Continue to cook until cauliflower rice is fully tender and most of the liquid has been absorbed. About 5 minutes.
Add feta and taste. More salt? pepper? thyme?.
Garnish with additional thyme and a bit more feta if desired.

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 207
867
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6.3g 31%
Sodium 861mg 37%
Total Carbohydrate 14g 5%
Dietary Fiber 3.6g 13%
Sugar 4.4g
Protein 11g 22%
Vitamin D 0.2mcg 1%
Calcium 257mg 20%
Iron 1.3mg 7%
Potassium 729mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 55.112 mcg 6%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.772 mg 59%
Niacin [B3] 3.946 mg 25%
Pantothenic acid [B5] 2.178 mg 44%
Vitamin B6 0.526 mg 31%
Cobalamin [B12] 0.781 mcg 0%
Floate [B9] 102.05 mcg 0%
Vitamin C 60.43 mg 67%
Vitamin D 0.232 mcg 1%
Vitamin E 0.698 mg 5%
Vitamin K 21.848 mcg 18%
Betaine 6.962 mg 0%
Choline 24.437 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 4.4 g 9%
Dietary fiber 3.6 g 13%
Carbohydrate 12.6 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.533 g 0%
Arginine 0.403 g 0%
Aspartic acid 0.707 g 0%
Cysteine 0.065 g 0%
Glutamic acid 1.652 g 0%
Glycine 0.203 g 0%
Histidine 0.282 g 0%
Isoleucine 0.496 g 0%
Leucine 0.827 g 0%
Lysine 0.946 g 0%
Methionine 0.212 g 0%
Phenylalanine 0.432 g 0%
Proline 0.786 g 0%
Serine 0.677 g 0%
Threonine 0.439 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.383 g 0%
Valine 0.684 g 0%
Minerals
Nutrient Amount DV
Calcium 257.45 mg 20%
Copper 0.4 mg 45%
Fluoride 1.41 mcg 0%
Iron 1.31 mg 7%
Magnesium 35.99 mg 9%
Manganese 0.36 mg 16%
Phosphorus 286.57 mg 23%
Potassium 729.48 mg 16%
Selenium 24.32 mcg 44%
Sodium 860.85 mg 37%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 233.672 g 0%
Ash 4.779 g 0%