Your Recipe

Orange Creamsicle Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Orange Juice 124g 56kcal
Yogurt, Greek, plain, lowfat 122.5g 89kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/2 frozen banana
2. 1/2 cup orange juice
3. 1/2 cup low-fat Greek yogurt

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 310 g/ml
Amount Per Portion 201
Calories
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 1.6g 8%
Sodium 44mg 2%
Total Carbohydrate 32g 12%
Dietary Fiber 1.9g 7%
Sugar 22g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0.5mg 3%
Potassium 646mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 124.54 mcg 14%
Thiamin [B1] 0.185 mg 15%
Riboflavin [B2] 0.369 mg 28%
Niacin [B3] 1.156 mg 7%
Pantothenic acid [B5] 1.022 mg 20%
Vitamin B6 0.369 mg 22%
Cobalamin [B12] 0.637 mcg 0%
Floate [B9] 64.5 mcg 0%
Vitamin C 68.461 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.162 mg 1%
Vitamin K 0.684 mcg 1%
Betaine 0 mg 0%
Choline 32.482 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.1 g 12%
Sugars 22.5 g 45%
Dietary fiber 1.9 g 7%
Carbohydrate 27.3 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 0.319 g 0%
Arginine 0.283 g 0%
Aspartic acid 0.681 g 0%
Cysteine 0.071 g 0%
Glutamic acid 1.396 g 0%
Glycine 0.191 g 0%
Histidine 0.211 g 0%
Isoleucine 0.378 g 0%
Leucine 0.707 g 0%
Lysine 0.62 g 0%
Methionine 0.199 g 0%
Phenylalanine 0.392 g 0%
Proline 0.834 g 0%
Serine 0.439 g 0%
Threonine 0.292 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.335 g 0%
Valine 0.575 g 0%
Minerals
Nutrient Amount DV
Calcium 157.67 mg 12%
Copper 0.12 mg 14%
Fluoride 1.39 mcg 0%
Iron 0.46 mg 3%
Magnesium 44.13 mg 11%
Manganese 0.21 mg 9%
Phosphorus 202.77 mg 16%
Potassium 646.27 mg 14%
Selenium 15.94 mcg 29%
Sodium 43.52 mg 2%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 259.095 g 0%
Ash 1.784 g 0%