Your Recipe
Orange Creamsicle Smoothie
| Nutrition Facts | |
| Portion Size | 310 g | ml |
| Amount Per Portion |
201 842 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.8g | 4% |
| Saturated Fat 1.6g | 8% |
| Sodium 44mg | 2% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1.9g | 7% |
| Sugar 22g | |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 158mg | 12% |
| Iron 0.5mg | 3% |
| Potassium 646mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 124.54 mcg | 14% |
| Thiamin [B1] | 0.185 mg | 15% |
| Riboflavin [B2] | 0.369 mg | 28% |
| Niacin [B3] | 1.156 mg | 7% |
| Pantothenic acid [B5] | 1.022 mg | 20% |
| Vitamin B6 | 0.369 mg | 22% |
| Cobalamin [B12] | 0.637 mcg | 0% |
| Floate [B9] | 64.5 mcg | 0% |
| Vitamin C | 68.461 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.162 mg | 1% |
| Vitamin K | 0.684 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 32.482 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.1 g | 12% |
| Sugars | 22.5 g | 45% |
| Dietary fiber | 1.9 g | 7% |
| Carbohydrate | 27.3 g | 0% |
| Net carbs | 9.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.319 g | 0% |
| Arginine | 0.283 g | 0% |
| Aspartic acid | 0.681 g | 0% |
| Cysteine | 0.071 g | 0% |
| Glutamic acid | 1.396 g | 0% |
| Glycine | 0.191 g | 0% |
| Histidine | 0.211 g | 0% |
| Isoleucine | 0.378 g | 0% |
| Leucine | 0.707 g | 0% |
| Lysine | 0.62 g | 0% |
| Methionine | 0.199 g | 0% |
| Phenylalanine | 0.392 g | 0% |
| Proline | 0.834 g | 0% |
| Serine | 0.439 g | 0% |
| Threonine | 0.292 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosine | 0.335 g | 0% |
| Valine | 0.575 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 157.67 mg | 12% |
| Copper | 0.12 mg | 14% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.46 mg | 3% |
| Magnesium | 44.13 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Phosphorus | 202.77 mg | 16% |
| Potassium | 646.27 mg | 14% |
| Selenium | 15.94 mcg | 29% |
| Sodium | 43.52 mg | 2% |
| Zinc | 0.89 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 259.095 g | 0% |
| Ash | 1.784 g | 0% |
