Your Recipe

Lunpia ala Vietnam/Vietnamese Spring Rolls

Ingredient Amount Calories
Avocados 300g 480kcal
Lime 67g 20kcal
Cucumber 1204g 193kcal
Lettuce, raw 300g 42kcal
Ginger root 6.06g 5kcal
Garlic 11.2g 17kcal
Paprika 4.6g 13kcal
White pepper 1.2g 4kcal
Shrimp, raw 500g 425kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
30 minutes
13 - 15 rolls
500 gr shrimps/Chicken/Beef
1 packet rice rolls
2 cm ginger
1/2 tsp white pepper powder
4 garlics
1 lime
2 avocados
2 red paprika
1 small head lettuce
4 cucumbers
to taste Salt

Step 1
In the saucepan boil the peeled shrimps, add smashed ginger and garlic, white pepper, lime juice, and salt. Boil it till the shrimps is cook.
Step 2
While waiting for the shrimps to cook, clean and slice the paprika, cucumbers, avocado, and lettuce.
Step 3
Wet or dip the roll wrappers in the water, and open it on the cutting board. Arrange the sliced vegetable and shrimp, and roll it.
Step 4
Vietnamese spring rolls is ready to serve with peanut sauce, lime white pepper sauce, ready spicy sweet sauce or sriracha.
Step 5
Note: You can change the filling using chicken or beef. The same way just boil the chicken or beef with the ingredients for boiling. Then once the meat or chicken is cook then shred it.

Nutrition Facts
Portion Size 160 g | ml
Amount Per Portion 80
334
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Sodium 47mg 2%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.3g 8%
Sugar 1.9g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.8mg 4%
Potassium 353mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.656 mcg 6%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.524 mg 3%
Pantothenic acid [B5] 0.508 mg 10%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.201 mcg 0%
Vitamin C 7.02 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.579 mg 4%
Vitamin K 32.69 mcg 27%
Betaine 0.222 mg 0%
Choline 10.371 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 1.9 g 4%
Dietary fiber 2.3 g 8%
Carbohydrate 6.2 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.075 g 0%
Aspartic acid 0.122 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.265 g 0%
Glycine 0.056 g 0%
Histidine 0.024 g 0%
Isoleucine 0.054 g 0%
Leucine 0.073 g 0%
Lysine 0.071 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.049 g 0%
Proline 0.049 g 0%
Serine 0.05 g 0%
Threonine 0.044 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.027 g 0%
Valine 0.058 g 0%
Minerals
Nutrient Amount DV
Calcium 45.78 mg 4%
Copper 0.22 mg 24%
Fluoride 2.44 mcg 0%
Iron 0.75 mg 4%
Magnesium 31.15 mg 7%
Manganese 0.12 mg 5%
Phosphorus 108.98 mg 9%
Potassium 352.87 mg 8%
Selenium 0.55 mcg 1%
Sodium 46.95 mg 2%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 141.016 g 0%
Ash 1.072 g 0%