Your Recipe

Spaghetti and Meatballs

Ingredient Amount Calories
Parsley 15g 5kcal
Egg raw whole 50g 72kcal
Garlic 6g 9kcal
Cheese, parmesan, grated 25g 105kcal
Bread crumbs 54g 213kcal
Beef, ground, raw 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Meatballs (Option for Vegetarian or Lentil-based Sauce)
Meatballs Ingredients:
• 500g ground beef (for traditional meatballs) or 400g lentils (for vegetarian)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil for frying
Meatballs Instructions:
1. In a bowl, mix together ground beef or cooked lentils, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, salt, and pepper until well combined.
2. Shape mixture into meatballs (about 1-2 tablespoons each).
3. Heat olive oil in a large skillet over medium-high heat.
4. Add meatballs and cook until browned on all sides and cooked through (about 10-12 minutes for beef, less for lentils).
5. Remove meatballs from skillet and set aside.
Sauce Ingredients:
• 2 cups marinara sauce (store-bought or homemade)
Sauce Instructions:
1. In the same skillet, add marinara sauce.
2. Return meatballs to the skillet and simmer in the sauce for 10-15 minutes.
3. Serve meatballs and sauce over cooked spaghetti, garnished with grated Parmesan cheese and chopped parsley.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 349
1459
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 8.2g 41%
Sodium 313mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 0.8g 3%
Sugar 0.9g
Protein 30g 59%
Vitamin D 0.3mcg 1%
Calcium 110mg 8%
Iron 3.6mg 20%
Potassium 443mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.038 mcg 6%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 6.992 mg 44%
Pantothenic acid [B5] 1.039 mg 21%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 2.705 mcg 0%
Floate [B9] 41.26 mcg 0%
Vitamin C 5.456 mg 6%
Vitamin D 0.25 mcg 1%
Vitamin E 0.609 mg 4%
Vitamin K 64.54 mcg 54%
Betaine 10.05 mg 0%
Choline 124.68 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 0.9 g 2%
Dietary fiber 0.8 g 3%
Carbohydrate 0.8 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.166 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.288 g 0%
Cysteine 0.073 g 0%
Glutamic acid 0.787 g 0%
Glycine 0.128 g 0%
Histidine 0.083 g 0%
Isoleucine 0.165 g 0%
Leucine 0.278 g 0%
Lysine 0.183 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.182 g 0%
Proline 0.258 g 0%
Serine 0.219 g 0%
Threonine 0.134 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.12 g 0%
Valine 0.199 g 0%
Minerals
Nutrient Amount DV
Calcium 109.85 mg 8%
Copper 0.13 mg 15%
Fluoride 0.14 mcg 0%
Iron 3.64 mg 20%
Magnesium 35.49 mg 8%
Manganese 0.18 mg 8%
Phosphorus 309.87 mg 25%
Potassium 443.25 mg 9%
Selenium 27.39 mcg 50%
Sodium 313.3 mg 14%
Zinc 6.37 mg 58%
Other
Nutrient Amount DV
Water 99.866 g 0%
Ash 3.209 g 0%