Your Recipe

Miso–Brown Sugar Cabbage

Ingredient Amount Calories
Cabbage, raw 280g 70kcal
Brown sugar 4.6g 17kcal
Sea salt 0.75g 0kcal
Oil, sesame, salad or cooking 9.33g 82kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal

Recipe Instructions:

1 tablespoon white miso
1 tablespoon soy sauce
1 teaspoon light brown sugar
2 teaspoons sesame oil
4 cups cabbage, shredded into 1/4-inch thick pieces (about 1/2 a head of cabbage)
1 pinch salt

In a small bowl, using a fork, mix together the miso, soy sauce and brown sugar until well combined. Set aside.
Heat a large nonstick pan over high heat. Once hot, add the sesame oil. Add all of the cabbage. You should hear a sizzle when it hits the pan. Cook, without stirring, until the cabbage bigs to char, about 1 to 2 minutes. Stir the mixture just once and then let sit for another 1 to 2 minutes to let the cabbage char a bit more. Remove the pan from the heat, add the sauce and toss to combine.
Plate onto a shallow bowl and serve warm.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 90
375
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 0.9g 4%
Sodium 461mg 20%
Total Carbohydrate 11g 4%
Dietary Fiber 3.6g 13%
Sugar 6.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.8mg 4%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7 mcg 1%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.422 mg 3%
Pantothenic acid [B5] 0.332 mg 7%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.743 mcg 0%
Vitamin C 51.24 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.308 mg 2%
Vitamin K 107.034 mcg 89%
Betaine 3.65 mg 0%
Choline 17.506 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 6.8 g 14%
Dietary fiber 3.6 g 13%
Carbohydrate 10.4 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 0.11 g 0%
Arginine 0.145 g 0%
Aspartic acid 0.207 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.546 g 0%
Glycine 0.068 g 0%
Histidine 0.044 g 0%
Isoleucine 0.075 g 0%
Leucine 0.105 g 0%
Lysine 0.089 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.072 g 0%
Proline 0.115 g 0%
Serine 0.112 g 0%
Threonine 0.079 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.034 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 60.35 mg 5%
Copper 0.03 mg 4%
Fluoride 1.4 mcg 0%
Iron 0.78 mg 4%
Magnesium 22.81 mg 5%
Manganese 0.31 mg 13%
Phosphorus 49.78 mg 4%
Potassium 269.55 mg 6%
Selenium 0.49 mcg 1%
Sodium 461.06 mg 20%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 135.091 g 0%
Ash 1.7 g 0%