Your Recipe

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Ingredient Amount Calories
Potatoes, raw, flesh and skin 450g 347kcal
Salt, table 2g 0kcal
Potatoes, boiled, cooked in skin, flesh, without salt 210g 183kcal
Baking powder 4.8g 3kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal
Milk, whole 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 cups grated raw potatoes
• 1 cup mashed cooked potatoes
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup milk
• Butter for frying
Instructions:
1. In a large bowl, combine grated raw potatoes, mashed cooked potatoes, flour, baking powder, and salt.
2. Gradually stir in milk until a thick batter forms.
3. Heat a skillet or griddle over medium heat and melt butter.
4. Drop spoonfuls of batter onto the skillet and flatten slightly with the back of a spoon.
5. Cook until golden brown on both sides, about 4-5 minutes per side.
6. Serve hot with butter or your favorite topping.

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 132
552
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Sodium 172mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 2.1g 7%
Sugar 1.6g
Protein 3.8g 8%
Vitamin D 0.2mcg 1%
Calcium 68mg 5%
Iron 0.8mg 4%
Potassium 382mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.8 mcg 1%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 1.181 mg 7%
Pantothenic acid [B5] 0.368 mg 7%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0.098 mcg 0%
Floate [B9] 14.963 mcg 0%
Vitamin C 14.494 mg 16%
Vitamin D 0.199 mcg 1%
Vitamin E 0.026 mg 0%
Vitamin K 1.802 mcg 2%
Betaine 0.165 mg 0%
Choline 15.136 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.6 g 10%
Sugars 1.6 g 3%
Dietary fiber 2.1 g 7%
Carbohydrate 9.8 g 0%
Net carbs 26g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.142 g 0%
Aspartic acid 0.455 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.802 g 0%
Glycine 0.102 g 0%
Histidine 0.065 g 0%
Isoleucine 0.111 g 0%
Leucine 0.191 g 0%
Lysine 0.124 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.145 g 0%
Proline 0.233 g 0%
Serine 0.14 g 0%
Threonine 0.098 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.092 g 0%
Valine 0.148 g 0%
Minerals
Nutrient Amount DV
Calcium 67.92 mg 5%
Copper 0.13 mg 15%
Fluoride 12.97 mcg 0%
Iron 0.78 mg 4%
Magnesium 24.35 mg 6%
Manganese 0.22 mg 10%
Phosphorus 91.26 mg 7%
Potassium 381.93 mg 8%
Selenium 5.73 mcg 10%
Sodium 172.11 mg 7%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 82.574 g 0%
Ash 1.59 g 0%