Your Recipe
Choconananut Smoothie
| Nutrition Facts | |
| Portion Size | 79 g | ml |
| Amount Per Portion |
152 635 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.4g | 11% |
| Saturated Fat 1.7g | 9% |
| Sodium 3.4mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2.4g | 9% |
| Sugar 9.4g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 11mg | 1% |
| Iron 0.4mg | 2% |
| Potassium 315mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1.89 mcg | 0% |
| Thiamin [B1] | 0.044 mg | 4% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 2.517 mg | 16% |
| Pantothenic acid [B5] | 0.392 mg | 8% |
| Vitamin B6 | 0.323 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 26.52 mcg | 0% |
| Vitamin C | 5.481 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.519 mg | 10% |
| Vitamin K | 0.363 mcg | 0% |
| Betaine | 0.128 mg | 0% |
| Choline | 16.254 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 17.9 g | 7% |
| Sugars | 9.4 g | 19% |
| Dietary fiber | 2.4 g | 9% |
| Carbohydrate | 14.4 g | 0% |
| Net carbs | 8.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.172 g | 0% |
| Arginine | 0.474 g | 0% |
| Aspartic acid | 0.567 g | 0% |
| Cysteine | 0.042 g | 0% |
| Glutamic acid | 0.91 g | 0% |
| Glycine | 0.254 g | 0% |
| Histidine | 0.138 g | 0% |
| Isoleucine | 0.116 g | 0% |
| Leucine | 0.29 g | 0% |
| Lysine | 0.14 g | 0% |
| Methionine | 0.047 g | 0% |
| Phenylalanine | 0.223 g | 0% |
| Proline | 0.243 g | 0% |
| Serine | 0.262 g | 0% |
| Threonine | 0.102 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosine | 0.138 g | 0% |
| Valine | 0.155 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 10.99 mg | 1% |
| Copper | 0.12 mg | 13% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.44 mg | 2% |
| Magnesium | 43.89 mg | 10% |
| Manganese | 0.46 mg | 20% |
| Phosphorus | 67.46 mg | 5% |
| Potassium | 314.82 mg | 7% |
| Selenium | 1.29 mcg | 2% |
| Sodium | 3.35 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 47.39 g | 0% |
| Ash | 0.979 g | 0% |
