Your Recipe

Sage Pork Chops with Cider Pan Gravy

Ingredient Amount Calories
Butter without salt 28g 201kcal
Cream heavy whipping 60g 204kcal
Pork loin whole broiled 680.388g 1647kcal
Salt, table 3g 0kcal
Sage ground 6.09g 19kcal
Apple cider 115g 53kcal
Wheat flour, white, all-purpose, unenriched 31.25g 114kcal
Black pepper, ground 0.575g 1kcal
Rapeseed oil (Canola oil) 26.9g 238kcal
Soup, chicken broth, low sodium, canned 127g 20kcal

Recipe Instructions:

Ingredients
4 bone-in center-cut pork loin chops (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons dried sage leaves
1/4 cup all-purpose flour
2 tablespoons butter
2 tablespoons canola oil
1/2 cup reduced-sodium chicken broth
1/2 cup apple cider or juice
1/4 cup heavy whipping cream
Minced fresh parsley
Directions
Sprinkle chops with salt and pepper; rub with sage. Dip in flour to coat lightly.
In a large skillet, heat butter and oil over medium heat; brown chops on both sides. Remove from pan.
Add broth and cider to skillet; bring to a boil, stirring to loosen browned bits from pan. Add cream; cook and stir until thickened. Reduce heat to medium. Add chops; cook, covered, until a thermometer inserted in pork reads 145°, 5-7 minutes. Let stand 5 minutes; sprinkle with parsley.

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 624
2612
kcal
kilojoules
% Daily Value *
Total Fat 42g 54%
Saturated Fat 19g 94%
Sodium 412mg 18%
Total Carbohydrate 11g 4%
Dietary Fiber 0.9g 3%
Sugar 3.3g
Protein 52g 104%
Vitamin D 2.5mcg 12%
Calcium 75mg 6%
Iron 2.1mg 12%
Potassium 818mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 117.462 mcg 13%
Thiamin [B1] 1.522 mg 127%
Riboflavin [B2] 0.615 mg 47%
Niacin [B3] 9.223 mg 58%
Pantothenic acid [B5] 1.311 mg 26%
Vitamin B6 0.848 mg 50%
Cobalamin [B12] 1.258 mcg 0%
Floate [B9] 15.542 mcg 0%
Vitamin C 1.863 mg 2%
Vitamin D 2.451 mcg 12%
Vitamin E 2.093 mg 14%
Vitamin K 32.127 mcg 27%
Betaine 6.136 mg 0%
Choline 166.565 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 3.3 g 7%
Dietary fiber 0.9 g 3%
Carbohydrate 0.4 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 2.769 g 0%
Arginine 2.976 g 0%
Aspartic acid 4.345 g 0%
Cysteine 0.605 g 0%
Glutamic acid 7.542 g 0%
Glycine 2.437 g 0%
Histidine 1.845 g 0%
Isoleucine 2.197 g 0%
Leucine 3.801 g 0%
Lysine 4.202 g 0%
Methionine 1.237 g 0%
Phenylalanine 1.911 g 0%
Proline 2.116 g 0%
Serine 1.977 g 0%
Threonine 2.143 g 0%
Tryptophan 0.596 g 0%
Tyrosine 1.64 g 0%
Valine 2.568 g 0%
Minerals
Nutrient Amount DV
Calcium 74.61 mg 6%
Copper 0.17 mg 18%
Fluoride 0.71 mcg 0%
Iron 2.13 mg 12%
Magnesium 59.06 mg 14%
Manganese 0.14 mg 6%
Phosphorus 450.41 mg 36%
Potassium 818.4 mg 17%
Selenium 80.32 mcg 146%
Sodium 411.99 mg 18%
Zinc 4.27 mg 39%
Other
Nutrient Amount DV
Water 165.353 g 0%
Ash 3.443 g 0%