Your Recipe

Roasted Red Pepper, Mozzarella, and Basil–Stuffed Chicken

Ingredient Amount Calories
Peppers, raw, red, sweet 238g 62kcal
Chicken broiler, raw, meat only boneless breast 232g 278kcal
Cheese, parmesan, grated 25g 105kcal
Cheese, mozzarella, whole milk 225g 673kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breast halves
1 tablespoon Italian seasoning, divided
salt and freshly ground black pepper, to taste
1 jar (12 ounces) sweet roasted red peppers, sliced into 1-inch pieces
1 bunch fresh basil leaves
8 ounces fresh mozzarella, cut into 8 slices
1/4 cup grated Parmesan cheese
Instructions
Preheat oven to 400°F. Grease a 13x9-inch, broiler-safe baking dish.
Butterfly chicken breast halves: Slice through each breast horizontally, leaving a 1⁄4-inch “hinge.”

Open chicken breasts and place in prepared dish. Sprinkle with half of Italian seasoning and salt and pepper. On one side (half) of each breast, layer roasted red peppers, basil leaves, and 1 slice mozzarella. Fold over other side, tucking in fillings. Sprinkle with remaining Italian seasoning.

Bake for 30 to 40 minutes, or until internal temperature of chicken breast reaches 165°F on a meat thermometer. Remove from oven. Turn oven to broil. Top each breast with 1 slice mozzarella. Sprinkle with Parmesan. Broil for 5 minutes, or until cheese is browned and bubbly.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 280
1170
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 9.1g 46%
Sodium 411mg 18%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.2g 4%
Sugar 2.5g
Protein 28g 56%
Vitamin D 0.2mcg 1%
Calcium 346mg 27%
Iron 0.7mg 4%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 213.573 mcg 24%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 6.214 mg 39%
Pantothenic acid [B5] 1.164 mg 23%
Vitamin B6 0.669 mg 39%
Cobalamin [B12] 1.489 mcg 0%
Floate [B9] 36.528 mcg 0%
Vitamin C 76.16 mg 85%
Vitamin D 0.225 mcg 1%
Vitamin E 1.372 mg 9%
Vitamin K 9.631 mcg 8%
Betaine 4.132 mg 0%
Choline 60.494 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.7 g 2%
Sugars 2.5 g 5%
Dietary fiber 1.2 g 4%
Carbohydrate 3.6 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 1.175 g 0%
Arginine 1.193 g 0%
Aspartic acid 2.315 g 0%
Cysteine 0.213 g 0%
Glutamic acid 4.566 g 0%
Glycine 0.884 g 0%
Histidine 0.786 g 0%
Isoleucine 1.291 g 0%
Leucine 2.123 g 0%
Lysine 1.807 g 0%
Methionine 0.641 g 0%
Phenylalanine 1.117 g 0%
Proline 1.741 g 0%
Serine 0.941 g 0%
Threonine 1.137 g 0%
Tryptophan 0.461 g 0%
Tyrosine 1.062 g 0%
Valine 1.438 g 0%
Minerals
Nutrient Amount DV
Calcium 346.38 mg 27%
Copper 0.04 mg 5%
Fluoride 0 mcg 0%
Iron 0.75 mg 4%
Magnesium 36.82 mg 9%
Manganese 0.09 mg 4%
Phosphorus 377.76 mg 30%
Potassium 373.52 mg 8%
Selenium 25.03 mcg 46%
Sodium 411.23 mg 18%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 127.277 g 0%
Ash 3.227 g 0%