Your Recipe
Roasted Red Pepper, Mozzarella, and Basil–Stuffed Chicken
Nutrition Facts | |
Portion Size | 180 g | ml |
Amount Per Portion |
280 1170 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 9.1g | 46% |
Sodium 411mg | 18% |
Total Carbohydrate 5.7g | 2% |
Dietary Fiber 1.2g | 4% |
Sugar 2.5g | |
Protein 28g | 56% |
Vitamin D 0.2mcg | 1% |
Calcium 346mg | 27% |
Iron 0.7mg | 4% |
Potassium 374mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 213.573 mcg | 24% |
Thiamin [B1] | 0.105 mg | 9% |
Riboflavin [B2] | 0.334 mg | 26% |
Niacin [B3] | 6.214 mg | 39% |
Pantothenic acid [B5] | 1.164 mg | 23% |
Vitamin B6 | 0.669 mg | 39% |
Cobalamin [B12] | 1.489 mcg | 0% |
Floate [B9] | 36.528 mcg | 0% |
Vitamin C | 76.16 mg | 85% |
Vitamin D | 0.225 mcg | 1% |
Vitamin E | 1.372 mg | 9% |
Vitamin K | 9.631 mcg | 8% |
Betaine | 4.132 mg | 0% |
Choline | 60.494 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.7 g | 2% |
Sugars | 2.5 g | 5% |
Dietary fiber | 1.2 g | 4% |
Carbohydrate | 3.6 g | 0% |
Net carbs | 3.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.175 g | 0% |
Arginine | 1.193 g | 0% |
Aspartic acid | 2.315 g | 0% |
Cysteine | 0.213 g | 0% |
Glutamic acid | 4.566 g | 0% |
Glycine | 0.884 g | 0% |
Histidine | 0.786 g | 0% |
Isoleucine | 1.291 g | 0% |
Leucine | 2.123 g | 0% |
Lysine | 1.807 g | 0% |
Methionine | 0.641 g | 0% |
Phenylalanine | 1.117 g | 0% |
Proline | 1.741 g | 0% |
Serine | 0.941 g | 0% |
Threonine | 1.137 g | 0% |
Tryptophan | 0.461 g | 0% |
Tyrosine | 1.062 g | 0% |
Valine | 1.438 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 346.38 mg | 27% |
Copper | 0.04 mg | 5% |
Fluoride | 0 mcg | 0% |
Iron | 0.75 mg | 4% |
Magnesium | 36.82 mg | 9% |
Manganese | 0.09 mg | 4% |
Phosphorus | 377.76 mg | 30% |
Potassium | 373.52 mg | 8% |
Selenium | 25.03 mcg | 46% |
Sodium | 411.23 mg | 18% |
Zinc | 2.46 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 127.277 g | 0% |
Ash | 3.227 g | 0% |