Your Recipe

roasted seaweed snack

Ingredient Amount Calories
Sea salt 18g 0kcal
Oil, sesame, salad or cooking 14g 124kcal

Recipe Instructions:

Ingredients
Seaweed sheets - 20 sheets Buy the un-roasted + un-salted kind
Sesame oil - 1 Tablespoon
Salt - 1 Tablespoon

Instructions
Seaweed Sheets
Put on a plastic glove (or use a kitchen brush) and coat each seaweed sheet with sesame oil. Coat only one-side.
Then get a pinch of salt (just a pinch!) and sprinkle onto the side with the oil.
Cooking Seaweed Sheets
Place a frying pan on medium-low heat. Wait until the pan becomes hot.
Place seaweed sheet in and immediately pat down with a spatula. Cook for 3-4 seconds - the sheet will turn dark green.
Flip the sheet over and pat-down again for 3 seconds. That's it. Repeat for others.
Reduce the heat if it cook too fast and burns.
Cut Sheets
Cut sheets in half. Then cut into thirds.
For storage, place in ziploc bag or tupperware and place into the freezer (not the refrigerator!)

Nutrition Facts
Portion Size 8 g | ml
Amount Per Portion 31
129
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Sodium 1769mg 77%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0.5mg 0%
Iron 0mg 0%
Potassium 4mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 0.476 mcg 0%
Betaine 0 mg 0%
Choline 0.007 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 0.45 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.01 mg 0%
Magnesium 3.42 mg 1%
Manganese 0 mg 0%
Phosphorus 0.05 mg 0%
Potassium 4.01 mg 0%
Selenium 0 mcg 0%
Sodium 1768.5 mg 77%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0 g 0%
Ash 0 g 0%