Your Recipe

Parrillada

Ingredient Amount Calories
Beef short ribs braised (lean and fat) 500g 2355kcal
Bread, wheat 225g 617kcal
Sausage, pork, chorizo, link or ground, raw 100g 296kcal
Blood sausage 100g 379kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chorizo sausage: Approximately 100 grams
2 beef short ribs: Approximately 500 grams total (250 grams each)
1/2 lb sweetbreads (optional): Approximately 225 grams
Salt and pepper to taste
Instructions:
Preparation:

Preheat the grill to medium-high heat.
Seasoning:

Season the chorizo, beef short ribs, and sweetbreads with salt and pepper.
Grilling:

Grill the chorizo sausage for 5-7 minutes, turning occasionally, until it is cooked through and nicely browned.
Grill the beef short ribs for 15-20 minutes, turning occasionally, until they are cooked to your desired doneness.
Grill the sweetbreads for 8-10 minutes, turning occasionally, until they are golden brown and cooked through.
Resting and Serving:

Remove the grilled meats from the grill and let them rest for a few minutes before serving.
Serve hot as your OMAD meal, traditionally accompanied by chimichurri sauce and grilled vegetables.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 1216
5086
kcal
kilojoules
% Daily Value *
Total Fat 93g 120%
Saturated Fat 38g 188%
Sodium 927mg 40%
Total Carbohydrate 37g 14%
Dietary Fiber 3g 11%
Sugar 4.7g
Protein 53g 107%
Vitamin D 2.1mcg 11%
Calcium 122mg 9%
Iron 9.2mg 51%
Potassium 594mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.586 mg 45%
Niacin [B3] 10.503 mg 66%
Pantothenic acid [B5] 1.235 mg 25%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 5.367 mcg 0%
Floate [B9] 84.25 mcg 0%
Vitamin C 0.15 mg 0%
Vitamin D 2.1 mcg 11%
Vitamin E 0.743 mg 5%
Vitamin K 7.675 mcg 6%
Betaine 84 mg 0%
Choline 207.525 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.3 g 14%
Sugars 4.7 g 9%
Dietary fiber 3 g 11%
Carbohydrate 0 g 0%
Net carbs 32.6g
Aminoacids
Nutrient Amount DV
Alanine 2.535 g 0%
Arginine 2.552 g 0%
Aspartic acid 3.725 g 0%
Cysteine 0.523 g 0%
Glutamic acid 6.103 g 0%
Glycine 2.492 g 0%
Histidine 1.383 g 0%
Isoleucine 0.485 g 0%
Leucine 2.098 g 0%
Lysine 3.21 g 0%
Methionine 3.105 g 0%
Phenylalanine 1.21 g 0%
Proline 1.753 g 0%
Serine 1.94 g 0%
Threonine 1.607 g 0%
Tryptophan 0.297 g 0%
Tyrosine 1.258 g 0%
Valine 2.123 g 0%
Minerals
Nutrient Amount DV
Calcium 122.08 mg 9%
Copper 0.32 mg 35%
Fluoride 37.33 mcg 0%
Iron 9.15 mg 51%
Magnesium 65.08 mg 15%
Manganese 0.83 mg 36%
Phosphorus 423.75 mg 34%
Potassium 594.42 mg 13%
Selenium 67.63 mcg 123%
Sodium 927.42 mg 40%
Zinc 9.91 mg 90%
Other
Nutrient Amount DV
Water 119.967 g 0%
Ash 4.418 g 0%