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Honey Glazed Salmon with Orange and Ginger

Ingredient Amount Calories
Oranges 280g 132kcal
Orange Juice 31.44g 14kcal
Honey 170g 517kcal
Ginger root 6.06g 5kcal
Garlic 6g 9kcal
Orange peel 6g 6kcal
Fish, salmon, Atlantic, wild, raw 907.18g 1288kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 pound salmon fillet
1/2 cup honey
2 oranges - 1 for zest and juice and 1 for slicing
1 tablespoon fresh grated ginger or 1 1/2 teaspoons ground
1 tablespoon fresh grated orange zest 1 orange worth
2 cloves garlic grated
2 tablespoons fresh orange juice
salt and pepper
Instructions
Preheat oven to 400 degrees.
Line large baking sheet with foil.
Rinse and pat dry the salmon fillet and lay on top of foil.
Liberally salt and pepper entire fillet.
Combine honey, grated ginger, grated garlic, orange zest and orange juice in a small bowl.

Pour over salmon fillet.
Place slices of one orange around fillet.
Bake for about 15-20 minutes or until salmon flakes easily with a fork and reaches 145 degrees. If desired place under broiler for 1-2 minutes to additional carmalize.

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 328
1374
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.5g 7%
Sodium 68mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 1.3g 5%
Sugar 28g
Protein 30g 61%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.4mg 8%
Potassium 861mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.011 mcg 3%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 12.094 mg 76%
Pantothenic acid [B5] 2.675 mg 53%
Vitamin B6 1.289 mg 76%
Cobalamin [B12] 4.808 mcg 0%
Floate [B9] 54.379 mcg 0%
Vitamin C 29.311 mg 33%
Vitamin D 0.003 mcg 0%
Vitamin E 0.092 mg 1%
Vitamin K 0.023 mcg 0%
Betaine 0.482 mg 0%
Choline 5.391 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.2 g 11%
Sugars 28.1 g 56%
Dietary fiber 1.3 g 5%
Carbohydrate 29.9 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 1.842 g 0%
Arginine 1.836 g 0%
Aspartic acid 3.144 g 0%
Cysteine 0.329 g 0%
Glutamic acid 4.539 g 0%
Glycine 1.488 g 0%
Histidine 0.893 g 0%
Isoleucine 1.399 g 0%
Leucine 2.457 g 0%
Lysine 2.783 g 0%
Methionine 0.898 g 0%
Phenylalanine 1.192 g 0%
Proline 1.112 g 0%
Serine 1.243 g 0%
Threonine 1.326 g 0%
Tryptophan 0.342 g 0%
Tyrosine 1.024 g 0%
Valine 1.571 g 0%
Minerals
Nutrient Amount DV
Calcium 42.67 mg 3%
Copper 0.42 mg 46%
Fluoride 1.98 mcg 0%
Iron 1.42 mg 8%
Magnesium 50.56 mg 12%
Manganese 0.08 mg 3%
Phosphorus 313.03 mg 25%
Potassium 860.87 mg 18%
Selenium 55.81 mcg 101%
Sodium 68.04 mg 3%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 155.634 g 0%
Ash 4.154 g 0%