Your Recipe

Eggs Baked in Avocado

Ingredient Amount Calories
Avocados 150g 240kcal
Egg raw whole 100g 143kcal
Olive oil 4.67g 41kcal
Peppermint fresh 5g 4kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

1 teaspoon olive oil
1 avocado
2 eggs
⅛ teaspoon salt
1 teaspoon chopped mint leaves for garnish

INSTRUCTIONS
Cut the avocado in half and scoop out some of the flesh in the center so that there is enough room for the eggs to sit. You can serve that part alongside with the cooked eggs.

Separate the yolks and whites. Put the whites in a bowl, yolks into two different bowls.
Add salt into whites and mix well.
Heat olive oil in a pan and sear the avocado halves, flesh side down for 15-20 seconds until a little golden.
Flip them over and share the egg whites into each. Don’t worry if they overflow since it forms a very nice white plate on which avocado halves are set.
Put the lid on, turn the heat down and cook for 5-10 minutes until the whites inside avocados are set.
Slide the yolks into the avocados over the whites. Put the lid on and cook for 2-3 minutes. You might see a thin white cover on the yolks, but they will go away and the yolks will look really shiny and yellow after about a minute.

Garnish with chopped mint leaves and serve.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 214
895
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3.5g 17%
Sodium 224mg 10%
Total Carbohydrate 7.1g 3%
Dietary Fiber 5.2g 19%
Sugar 0.7g
Protein 7.9g 16%
Vitamin D 1mcg 5%
Calcium 43mg 3%
Iron 1.4mg 8%
Potassium 447mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 90.55 mcg 10%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 1.384 mg 9%
Pantothenic acid [B5] 1.817 mg 36%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 87.1 mcg 0%
Vitamin C 8.295 mg 9%
Vitamin D 1 mcg 5%
Vitamin E 2.414 mg 16%
Vitamin K 17.356 mcg 14%
Betaine 0.902 mg 0%
Choline 157.657 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 0.7 g 1%
Dietary fiber 5.2 g 19%
Carbohydrate 6.7 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.454 g 0%
Arginine 0.48 g 0%
Aspartic acid 0.853 g 0%
Cysteine 0.157 g 0%
Glutamic acid 1.062 g 0%
Glycine 0.299 g 0%
Histidine 0.193 g 0%
Isoleucine 0.402 g 0%
Leucine 0.657 g 0%
Lysine 0.559 g 0%
Methionine 0.22 g 0%
Phenylalanine 0.418 g 0%
Proline 0.333 g 0%
Serine 0.575 g 0%
Threonine 0.337 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.289 g 0%
Valine 0.514 g 0%
Minerals
Nutrient Amount DV
Calcium 43.14 mg 3%
Copper 0.19 mg 21%
Fluoride 5.8 mcg 0%
Iron 1.43 mg 8%
Magnesium 30.04 mg 7%
Manganese 0.15 mg 7%
Phosphorus 139.83 mg 11%
Potassium 447.33 mg 10%
Selenium 15.65 mcg 28%
Sodium 224.45 mg 10%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 94.94 g 0%
Ash 1.759 g 0%