Your Recipe
Eggs Baked in Avocado
Nutrition Facts | |
Portion Size | 130 g | ml |
Amount Per Portion |
214 895 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3.5g | 17% |
Sodium 224mg | 10% |
Total Carbohydrate 7.1g | 3% |
Dietary Fiber 5.2g | 19% |
Sugar 0.7g | |
Protein 7.9g | 16% |
Vitamin D 1mcg | 5% |
Calcium 43mg | 3% |
Iron 1.4mg | 8% |
Potassium 447mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 90.55 mcg | 10% |
Thiamin [B1] | 0.072 mg | 6% |
Riboflavin [B2] | 0.333 mg | 26% |
Niacin [B3] | 1.384 mg | 9% |
Pantothenic acid [B5] | 1.817 mg | 36% |
Vitamin B6 | 0.281 mg | 17% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 87.1 mcg | 0% |
Vitamin C | 8.295 mg | 9% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 2.414 mg | 16% |
Vitamin K | 17.356 mcg | 14% |
Betaine | 0.902 mg | 0% |
Choline | 157.657 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.1 g | 3% |
Sugars | 0.7 g | 1% |
Dietary fiber | 5.2 g | 19% |
Carbohydrate | 6.7 g | 0% |
Net carbs | 6.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.454 g | 0% |
Arginine | 0.48 g | 0% |
Aspartic acid | 0.853 g | 0% |
Cysteine | 0.157 g | 0% |
Glutamic acid | 1.062 g | 0% |
Glycine | 0.299 g | 0% |
Histidine | 0.193 g | 0% |
Isoleucine | 0.402 g | 0% |
Leucine | 0.657 g | 0% |
Lysine | 0.559 g | 0% |
Methionine | 0.22 g | 0% |
Phenylalanine | 0.418 g | 0% |
Proline | 0.333 g | 0% |
Serine | 0.575 g | 0% |
Threonine | 0.337 g | 0% |
Tryptophan | 0.104 g | 0% |
Tyrosine | 0.289 g | 0% |
Valine | 0.514 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 43.14 mg | 3% |
Copper | 0.19 mg | 21% |
Fluoride | 5.8 mcg | 0% |
Iron | 1.43 mg | 8% |
Magnesium | 30.04 mg | 7% |
Manganese | 0.15 mg | 7% |
Phosphorus | 139.83 mg | 11% |
Potassium | 447.33 mg | 10% |
Selenium | 15.65 mcg | 28% |
Sodium | 224.45 mg | 10% |
Zinc | 1.15 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 94.94 g | 0% |
Ash | 1.759 g | 0% |