Your Recipe

Strawberries and Creme Wannabe Frappuccino

Ingredient Amount Calories
Strawberries 21g 7kcal
Milk 2% fat 183g 92kcal
White sugar 13.8g 53kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup milk

3 large strawberries, sliced

3 ice cubes

1 tablespoon white sugar

Directions
Blend milk, strawberries, ice, and sugar together in a blender until smooth.

Cook's Note:
You can substitute blueberries for the strawberries. You can substitute frozen strawberries for the ice.

You can use a sugar substitute (such as Splenda) for the sugar. You can substitute soy milk for the milk.

Nutrition Facts
Portion Size 218 g | ml
Amount Per Portion 152
634
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 2.3g 12%
Sodium 86mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 0.4g 2%
Sugar 24g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 0.1mg 1%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.45 mcg 6%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 0.249 mg 2%
Pantothenic acid [B5] 0.678 mg 14%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0.97 mcg 0%
Floate [B9] 14.19 mcg 0%
Vitamin C 12.714 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.116 mg 1%
Vitamin K 0.828 mcg 1%
Betaine 1.689 mg 0%
Choline 31.209 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 24 g 48%
Dietary fiber 0.4 g 2%
Carbohydrate 24.1 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.212 g 0%
Arginine 0.178 g 0%
Aspartic acid 0.549 g 0%
Cysteine 0.038 g 0%
Glutamic acid 1.378 g 0%
Glycine 0.124 g 0%
Histidine 0.186 g 0%
Isoleucine 0.316 g 0%
Leucine 0.58 g 0%
Lysine 0.511 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.317 g 0%
Proline 0.004 g 0%
Serine 0.369 g 0%
Threonine 0.262 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.31 g 0%
Valine 0.399 g 0%
Minerals
Nutrient Amount DV
Calcium 223.1 mg 17%
Copper 0.03 mg 3%
Fluoride 7.15 mcg 0%
Iron 0.13 mg 1%
Magnesium 22.86 mg 5%
Manganese 0.11 mg 5%
Phosphorus 173.4 mg 14%
Potassium 288.82 mg 6%
Selenium 4.74 mcg 9%
Sodium 86.36 mg 4%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 182.357 g 0%
Ash 1.383 g 0%