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TURMERIC SMOOTHIE – ANTI-INFLAMMATORY & ANTI-OXIDANT

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 82.5g 41kcal
Chia Seeds 3.4g 17kcal
Ginger root 1.01g 1kcal
Turmeric ground 3g 9kcal
Coconut oil 14g 125kcal
Cinnamon ground 1.3g 3kcal
Coconut milk 244g 561kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup hemp or coconut milk (+490 cals)
1/2 cup frozen pineapple or mango chunks (+5 cals)
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds
1 teaspoon maca (optional) (-7 cals)

Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.

Nutrition Facts
Portion Size 475 g/ml
Amount Per Portion 869
Calories
% Daily Value *
Total Fat 74g 94%
Saturated Fat 63g 317%
Sodium 40mg 2%
Total Carbohydrate 58g 21%
Dietary Fiber 12g 44%
Sugar 32g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 6.6mg 37%
Potassium 1269mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.286 mcg 1%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.47 mg 22%
Pantothenic acid [B5] 1.066 mg 21%
Vitamin B6 0.684 mg 40%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 81.545 mcg 0%
Vitamin C 57.404 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 0.707 mg 5%
Vitamin K 2.344 mcg 2%
Betaine 0.342 mg 0%
Choline 39.577 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.7 g 21%
Sugars 31.8 g 64%
Dietary fiber 12.4 g 44%
Carbohydrate 44.2 g 0%
Net carbs 25.9g
Aminoacids
Nutrient Amount DV
Alanine 0.411 g 0%
Arginine 1.087 g 0%
Aspartic acid 0.924 g 0%
Cysteine 0.152 g 0%
Glutamic acid 1.695 g 0%
Glycine 0.38 g 0%
Histidine 0.259 g 0%
Isoleucine 0.314 g 0%
Leucine 0.595 g 0%
Lysine 0.379 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.415 g 0%
Proline 0.328 g 0%
Serine 0.414 g 0%
Threonine 0.29 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.231 g 0%
Valine 0.474 g 0%
Minerals
Nutrient Amount DV
Calcium 95.89 mg 7%
Copper 0.93 mg 103%
Fluoride 2.77 mcg 0%
Iron 6.6 mg 37%
Magnesium 153.04 mg 36%
Manganese 4.29 mg 187%
Phosphorus 317.71 mg 25%
Potassium 1268.76 mg 27%
Selenium 18.58 mcg 34%
Sodium 40.3 mg 2%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 331.805 g 0%
Ash 3.406 g 0%