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Greek Yogurt Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Lemon juice 15.34g 3kcal
Milk 2% fat 244g 122kcal
Yogurt plain nonfat greek 140g 83kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen strawberries (or other frozen berries)
1 cup frozen mango (or frozen pineapple or peaches)
1 banana, room temperature
½ cup Greek yogurt
1 cup milk
1 tablespoon fresh lemon juice
½ cup ice

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 839 g | ml
Amount Per Portion 471
1972
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 3.5g 18%
Sodium 171mg 7%
Total Carbohydrate 85g 31%
Dietary Fiber 9.1g 32%
Sugar 63g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 497mg 38%
Iron 1.9mg 10%
Potassium 1504mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 165.58 mcg 18%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 1.057 mg 81%
Niacin [B3] 3.164 mg 20%
Pantothenic acid [B5] 2.26 mg 45%
Vitamin B6 0.931 mg 55%
Cobalamin [B12] 2.273 mcg 0%
Floate [B9] 136.748 mcg 0%
Vitamin C 138.835 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 2.153 mg 14%
Vitamin K 11.326 mcg 9%
Betaine 3.316 mg 0%
Choline 95.319 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.9 g 31%
Sugars 62.6 g 125%
Dietary fiber 9.1 g 32%
Carbohydrate 71.3 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.98 g 0%
Arginine 0.877 g 0%
Aspartic acid 2.134 g 0%
Cysteine 0.182 g 0%
Glutamic acid 5.32 g 0%
Glycine 0.554 g 0%
Histidine 0.794 g 0%
Isoleucine 1.253 g 0%
Leucine 2.407 g 0%
Lysine 2.037 g 0%
Methionine 0.647 g 0%
Phenylalanine 1.26 g 0%
Proline 1.741 g 0%
Serine 1.364 g 0%
Threonine 1.024 g 0%
Tryptophan 0.329 g 0%
Tyrosine 1.18 g 0%
Valine 1.607 g 0%
Minerals
Nutrient Amount DV
Calcium 497.41 mg 38%
Copper 0.41 mg 46%
Fluoride 11.07 mcg 0%
Iron 1.87 mg 10%
Magnesium 110.07 mg 26%
Manganese 0.96 mg 42%
Phosphorus 486.3 mg 39%
Potassium 1503.6 mg 32%
Selenium 23.27 mcg 42%
Sodium 171.12 mg 7%
Zinc 2.45 mg 22%
Other
Nutrient Amount DV
Water 717.094 g 0%
Ash 4.951 g 0%