Your Recipe

Crispy Parmesan Chickpeas

Ingredient Amount Calories
Chickpeas 453.243g 734kcal
Olive oil 28g 248kcal
Oregano dried 0.51g 1kcal
Black pepper 0.575g 1kcal
Garlic powder 1.55g 5kcal
Lemon peel 1g 0kcal
Cheese, parmesan, grated 29.4g 124kcal
Salt, kosher 2.1g 0kcal

Recipe Instructions:

Ingredients



1 15 oz can unsalted chickpeas
2 tablespoons olive oil
2 tablespoons finely grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon grated lemon rind
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
Instructions

Drain and rinse chickpeas; pat dry with a paper towel.
Heat oil in nonstick skillet over medium high heat. Add chickpeas to pan; cook 17 minutes or until golden brown and crispy all over, stirring occasionally.
Transfer chickpeas to a bowl. Add cheese, garlic powder, lemon rind, oregano and salt and pepper; toss gently.
Serve immediately, or cool chickpea mixture in a single layer on a parchment paper-lined baking sheet before storing in an airtight container.

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 186
777
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1.6g 8%
Sodium 229mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 5.8g 21%
Sugar 3.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.3mg 13%
Potassium 235mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 12.031 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.409 mg 3%
Pantothenic acid [B5] 0.243 mg 5%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.066 mcg 0%
Floate [B9] 130.29 mcg 0%
Vitamin C 1.202 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.955 mg 6%
Vitamin K 6.949 mcg 6%
Betaine 0.047 mg 0%
Choline 33.263 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.6 g 8%
Sugars 3.6 g 7%
Dietary fiber 5.8 g 21%
Carbohydrate 21 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.289 g 0%
Arginine 0.64 g 0%
Aspartic acid 0.794 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.183 g 0%
Glycine 0.281 g 0%
Histidine 0.185 g 0%
Isoleucine 0.289 g 0%
Leucine 0.48 g 0%
Lysine 0.451 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.361 g 0%
Proline 0.283 g 0%
Serine 0.34 g 0%
Threonine 0.25 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.168 g 0%
Valine 0.284 g 0%
Minerals
Nutrient Amount DV
Calcium 82.59 mg 6%
Copper 0.27 mg 30%
Fluoride 0.03 mcg 0%
Iron 2.29 mg 13%
Magnesium 38.59 mg 9%
Manganese 0.8 mg 35%
Phosphorus 159.34 mg 13%
Potassium 234.58 mg 5%
Selenium 4.58 mcg 8%
Sodium 229 mg 10%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 46.766 g 0%
Ash 1.066 g 0%