Your Recipe

Chimichurri Steak

Ingredient Amount Calories
Parsley 45g 16kcal
Shallots, raw 30g 22kcal
Garlic 6g 9kcal
Vinegar red wine 59.75g 11kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 6g 0kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 907.184g 1406kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 lbs flank steak
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Chimichurri Sauce
1 small shallot, cut into wedges
3/4 cup flat-leaf parsley, stems removed
1 tbsp fresh oregano, stems removed
2 garlic cloves
1 1/2 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp red pepper flakes
3/4 cup extra-virgin olive oil
1/4 cup red wine vinegar

In a small food processor pulse the shallot, parsley, oregano, garlic cloves, 1 1/2 teaspoonkosher salt and pepper until combined, but still able to see the ingredients clearly (slightly chunky).
In a small bowl add the red wine vinegar, olive oil red pepper flakes and the parsley mixture. Stir until combined**
Pat the steak dry with paper towels. Season with salt and pepper.
To grill the steak: Preheat grill to medium-high. Place steak on grill and cook to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
To broil the steak in the oven: Preheat broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
Let rest for 5-10 minutes before slicing against the grain.
Serve with chimichurri sauce.
*The sauce will store in refrigerator for up to two weeks.
** Make about 1 cup

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 245
1025
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Sodium 481mg 21%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.5g 2%
Sugar 0.5g
Protein 33g 65%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3mg 16%
Potassium 567mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 31.679 mcg 4%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 9.58 mg 60%
Pantothenic acid [B5] 0.978 mg 20%
Vitamin B6 0.913 mg 54%
Cobalamin [B12] 1.648 mcg 0%
Floate [B9] 29.827 mcg 0%
Vitamin C 10.687 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.532 mg 4%
Vitamin K 125.499 mcg 105%
Betaine 19.69 mg 0%
Choline 135.761 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 1.6 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 1.974 g 0%
Arginine 2.1 g 0%
Aspartic acid 2.967 g 0%
Cysteine 0.417 g 0%
Glutamic acid 4.874 g 0%
Glycine 1.974 g 0%
Histidine 1.032 g 0%
Isoleucine 1.477 g 0%
Leucine 2.582 g 0%
Lysine 2.734 g 0%
Methionine 0.842 g 0%
Phenylalanine 1.285 g 0%
Proline 1.561 g 0%
Serine 1.283 g 0%
Threonine 1.299 g 0%
Tryptophan 0.216 g 0%
Tyrosine 1.035 g 0%
Valine 1.616 g 0%
Minerals
Nutrient Amount DV
Calcium 54.11 mg 4%
Copper 0.13 mg 15%
Fluoride 0.13 mcg 0%
Iron 2.97 mg 16%
Magnesium 39.37 mg 9%
Manganese 0.11 mg 5%
Phosphorus 305.12 mg 24%
Potassium 567.17 mg 12%
Selenium 36.36 mcg 66%
Sodium 480.82 mg 21%
Zinc 5.71 mg 52%
Other
Nutrient Amount DV
Water 127.509 g 0%
Ash 1.766 g 0%