Your Recipe

Wedge Salad

Ingredient Amount Calories
Bacon bits, meatless 28g 133kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Lettuce, iceberg (includes crisphead types), raw 755g 106kcal
Cheese, niva blue 135g 477kcal
Tomatoes, Cherry, Raw 74.5g 13kcal
Salad dressing, ranch dressing, fat-free 120g 143kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
1 head of iceberg lettuce, cut into wedges
1/2 cup crumbled blue cheese (or your preferred cheese)
1/4 cup crispy bacon bits
1/4 cup sliced green onions
1/2 cup cherry tomatoes, halved (optional)
1/2 cup ranch dressing or blue cheese dressing
Instructions:
Prepare the Lettuce:

Remove any outer leaves from the iceberg lettuce and cut the remaining head into 4 wedges.
Assemble the Salad:

Place each wedge of lettuce on a plate.
Add Toppings:

Sprinkle crumbled blue cheese over the lettuce wedges.
Add crispy bacon bits and sliced green onions on top.
(Optional) Add halved cherry tomatoes if desired.
Dress the Salad:

Drizzle ranch dressing or blue cheese dressing over the wedges.
Serve:

Serve immediately as a refreshing side dish or appetizer.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 220
920
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 6.8g 34%
Sodium 801mg 35%
Total Carbohydrate 18g 6%
Dietary Fiber 3.4g 12%
Sugar 6.1g
Protein 12g 23%
Vitamin D 0.2mcg 1%
Calcium 241mg 19%
Iron 1.4mg 8%
Potassium 457mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 125.26 mcg 14%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 0.833 mg 5%
Pantothenic acid [B5] 1.008 mg 20%
Vitamin B6 0.167 mg 10%
Cobalamin [B12] 0.496 mcg 0%
Floate [B9] 84.371 mcg 0%
Vitamin C 9.145 mg 10%
Vitamin D 0.169 mcg 1%
Vitamin E 1.096 mg 7%
Vitamin K 61.398 mcg 51%
Betaine 0.207 mg 0%
Choline 28.884 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.5 g 6%
Sugars 6.1 g 12%
Dietary fiber 3.4 g 12%
Carbohydrate 0 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.275 g 0%
Arginine 0.28 g 0%
Aspartic acid 0.756 g 0%
Cysteine 0.047 g 0%
Glutamic acid 2.218 g 0%
Glycine 0.175 g 0%
Histidine 0.277 g 0%
Isoleucine 0.421 g 0%
Leucine 0.706 g 0%
Lysine 0.681 g 0%
Methionine 0.209 g 0%
Phenylalanine 0.419 g 0%
Proline 0.738 g 0%
Serine 0.435 g 0%
Threonine 0.322 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.456 g 0%
Valine 0.579 g 0%
Minerals
Nutrient Amount DV
Calcium 240.61 mg 19%
Copper 0.18 mg 20%
Fluoride 0.43 mcg 0%
Iron 1.39 mg 8%
Magnesium 33.32 mg 8%
Manganese 0.3 mg 13%
Phosphorus 224.24 mg 18%
Potassium 457.38 mg 10%
Selenium 5.88 mcg 11%
Sodium 800.58 mg 35%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 239.018 g 0%
Ash 3.833 g 0%