Your Recipe

Stuffed Turkey Burgers

Ingredient Amount Calories
Peppers, raw, red, sweet 141g 37kcal
Turkey raw ground 566.9905g 839kcal
Salt, table 1.4225g 0kcal
Cheese, mozzarella, whole milk 112.5g 336kcal

Recipe Instructions:

Ingredients
1 1/4 pounds lean ground turkey breast

1/2 cup chopped roasted red peppers, divided

1/2 cup shredded part-skim mozzarella cheese, divided

1/4 teaspoons salt

Freshly ground black pepper

Directions
Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 303
1268
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6.8g 34%
Sodium 358mg 16%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.7g 3%
Sugar 1.5g
Protein 35g 69%
Vitamin D 0.7mcg 3%
Calcium 172mg 13%
Iron 1.8mg 10%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 134.036 mcg 15%
Thiamin [B1] 0.972 mg 81%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 9.918 mg 62%
Pantothenic acid [B5] 1.559 mg 31%
Vitamin B6 0.912 mg 54%
Cobalamin [B12] 2.059 mcg 0%
Floate [B9] 28.106 mcg 0%
Vitamin C 45.12 mg 50%
Vitamin D 0.679 mcg 3%
Vitamin E 0.738 mg 5%
Vitamin K 2.374 mcg 2%
Betaine 8.965 mg 0%
Choline 78.313 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 1.5 g 3%
Dietary fiber 0.7 g 3%
Carbohydrate 2.1 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 1.942 g 0%
Arginine 2.179 g 0%
Aspartic acid 3.248 g 0%
Cysteine 0.334 g 0%
Glutamic acid 5.785 g 0%
Glycine 1.679 g 0%
Histidine 0.976 g 0%
Isoleucine 1.574 g 0%
Leucine 2.879 g 0%
Lysine 2.768 g 0%
Methionine 0.972 g 0%
Phenylalanine 1.381 g 0%
Proline 1.895 g 0%
Serine 1.408 g 0%
Threonine 1.555 g 0%
Tryptophan 0.465 g 0%
Tyrosine 1.283 g 0%
Valine 1.673 g 0%
Minerals
Nutrient Amount DV
Calcium 171.52 mg 13%
Copper 0.15 mg 17%
Fluoride 0.01 mcg 0%
Iron 1.82 mg 10%
Magnesium 42.46 mg 10%
Manganese 0.06 mg 3%
Phosphorus 392.22 mg 31%
Potassium 431.72 mg 9%
Selenium 35.86 mcg 65%
Sodium 358.14 mg 16%
Zinc 4.24 mg 39%
Other
Nutrient Amount DV
Water 149.136 g 0%
Ash 2.861 g 0%