Your Recipe

Ultra-Smashed Cheeseburgers

Ingredient Amount Calories
Cheese cheddar 28g 113kcal
Beef ground 70% lean meat 30% fat 113.4g 376kcal
Rolls, wheat 43g 117kcal

Recipe Instructions:

1 soft hamburger roll, buttered and toasted
Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, or pickles (or nothing—the burger's that good)
4 ounces good quality, freshly ground beef chuck, divided into two 2-ounce balls
Kosher salt and freshly ground black pepper
1 slice good melting cheese, such as American

Prepare burger bun by laying toppings on the bottom bun. Have it nearby and ready for when your burger is cooked.
Preheat a large stainless steel sauté pan or skillet over high heat for 2 minutes (this can be done on a grill, or a stovetop burner). Place balls of beef in the pan, and smash down with a stiff metal spatula, using a second spatula if needed to add pressure. Smashed patties should be slightly wider than the burger bun.
Season generously with salt and pepper and allow to cook until well-browned and top is beginning to turn pale pink/gray in spots, about 45 seconds. Using a bench scraper or the back side of a stiff metal spatula, carefully scrape burger patties from pan, making sure to get all of the browned bits.
Flip patties and immediately place a slice of cheese over one patty and stack the second directly on top. Immediately remove from pan and transfer to waiting burger bun. Serve.
Note: The burgers are not good cooked in advance, so you do have to cook to order. Fortunately, with high heat they literally take a minute to cook from start to finish. But do have everything else ready—meat portioned, toppings sliced, buns toasted (just before guests arrive and keep them under a cover or foil so they don't go hard) so that you can minimize last-minute work.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 606
2537
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 19g 97%
Sodium 483mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 1.6g 6%
Sugar 0.8g
Protein 26g 53%
Vitamin D 0.3mcg 1%
Calcium 302mg 23%
Iron 3.4mg 19%
Potassium 318mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 98.896 mcg 11%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 5.603 mg 35%
Pantothenic acid [B5] 0.719 mg 14%
Vitamin B6 0.366 mg 22%
Cobalamin [B12] 2.655 mcg 0%
Floate [B9] 57.326 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.281 mcg 1%
Vitamin E 0.546 mg 4%
Vitamin K 7.53 mcg 6%
Betaine 9.835 mg 0%
Choline 65.732 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 0.8 g 2%
Dietary fiber 1.6 g 6%
Carbohydrate 0.9 g 0%
Net carbs 19.9g
Aminoacids
Nutrient Amount DV
Alanine 1.352 g 0%
Arginine 1.363 g 0%
Aspartic acid 2.122 g 0%
Cysteine 0.288 g 0%
Glutamic acid 5.01 g 0%
Glycine 1.396 g 0%
Histidine 0.765 g 0%
Isoleucine 1.195 g 0%
Leucine 2.066 g 0%
Lysine 1.722 g 0%
Methionine 0.634 g 0%
Phenylalanine 1.115 g 0%
Proline 1.943 g 0%
Serine 1.048 g 0%
Threonine 1.025 g 0%
Tryptophan 0.287 g 0%
Tyrosine 0.916 g 0%
Valine 1.356 g 0%
Minerals
Nutrient Amount DV
Calcium 301.7 mg 23%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 3.43 mg 19%
Magnesium 38.92 mg 9%
Manganese 0.46 mg 20%
Phosphorus 321.81 mg 26%
Potassium 317.94 mg 7%
Selenium 37.48 mcg 68%
Sodium 483 mg 21%
Zinc 5.45 mg 50%
Other
Nutrient Amount DV
Water 87.79 g 0%
Ash 2.733 g 0%