Your Recipe

Breakfast smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blackberries 140g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small ripe banana
about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
apple juice or mineral water, optional
runny honey, to serve

Method
STEP 1
Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 172
721
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 2.7mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 11g 38%
Sugar 22g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 678mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.18 mcg 2%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 1.742 mg 11%
Pantothenic acid [B5] 0.807 mg 16%
Vitamin B6 0.546 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.2 mcg 0%
Vitamin C 40.362 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.764 mg 12%
Vitamin K 28.35 mcg 24%
Betaine 0.42 mg 0%
Choline 24.248 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.2 g 15%
Sugars 22.2 g 44%
Dietary fiber 10.7 g 38%
Carbohydrate 42.2 g 0%
Net carbs 20g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.192 g 0%
Glycine 0.048 g 0%
Histidine 0.097 g 0%
Isoleucine 0.035 g 0%
Leucine 0.086 g 0%
Lysine 0.063 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.062 g 0%
Proline 0.035 g 0%
Serine 0.05 g 0%
Threonine 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 46.9 mg 4%
Copper 0.34 mg 38%
Fluoride 2.77 mcg 0%
Iron 1.2 mg 7%
Magnesium 62.02 mg 15%
Manganese 1.28 mg 56%
Phosphorus 58.52 mg 5%
Potassium 677.88 mg 14%
Selenium 1.82 mcg 3%
Sodium 2.66 mg 0%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 217.797 g 0%
Ash 1.551 g 0%