Your Recipe

Spelt and Vanilla Vegan Pancakes

Ingredient Amount Calories
Maple Syrups 21.9g 57kcal
Salt, table 0.75g 0kcal
Vanilla extract 6.3g 18kcal
Sunflower oil 28.4g 251kcal
Baking powder 28.75g 15kcal
Flour, spelt, whole grain 107g 389kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Spelt and Vanilla Vegan Pancakes
Yield: 6-8 pancakes
1 cup organic light spelt flour
2 tbsp aluminum free baking powder
1/8 tsp fine himalayan salt
1 cup almond milk
1 tbsp agave maple syrup or a 3-4 drops of alcohol free stevia
2 tbsp cold pressed sunflower oil
1 1/2 tsp pure alcohol free vanilla
coconut oil for the pan
Method
Measure all dry ingredients into a large bowl and all the wet ingredients into another smaller bowl. Give each mixture a good stir and then add the wet to the dry combining just until mixed. Set aside for 5 minutes to allow batter to rise. Prepare an open pan with 1/4 tsp coconut oil on low heat and gently spoon batter into pan without stirring batter too much, forming 2-3 small pancakes. Cook for 2-3 minutes or until bubbles appear on surface and are golden on underside, then flip to finish. Remove from pan and serve immediately or rest on wire rack so bottom doesn’t sweat forming a soggy cake as you prepare others. We like to double this recipe and often have the oven on low and place the cakes on a wire rack in the oven until there are enough for us to eat together and I freeze or just chill the extra cakes and pop them in the toaster the next day for a quick breakf

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 96
401
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.4g 2%
Sodium 440mg 19%
Total Carbohydrate 13g 5%
Dietary Fiber 1.3g 5%
Sugar 2g
Protein 2g 4%
Vitamin D 0.3mcg 2%
Calcium 274mg 21%
Iron 1mg 5%
Potassium 75mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.45 mcg 3%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 0.759 mg 5%
Pantothenic acid [B5] 0.004 mg 0%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.388 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.305 mcg 2%
Vitamin E 2.316 mg 15%
Vitamin K 0.192 mcg 0%
Betaine 0 mg 0%
Choline 0.996 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 2 g 4%
Dietary fiber 1.3 g 5%
Carbohydrate 1.8 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 274.2 mg 21%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.99 mg 5%
Magnesium 20.06 mg 5%
Manganese 0.49 mg 21%
Phosphorus 130 mg 10%
Potassium 74.94 mg 2%
Selenium 1.32 mcg 2%
Sodium 440.03 mg 19%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 32.345 g 0%
Ash 2.974 g 0%