Your Recipe

Warm Olives in Anchovy Oil

Ingredient Amount Calories
Anchovy 20g 26kcal
Garlic 3g 4kcal
Olives, ripe, canned (small-extra large) 135g 157kcal

Recipe Instructions:

5 oil-packed anchovy fillets (about half a 90g jar's worth)
1 garlic clove, thinly sliced (optional)
1 medium sprig fresh rosemary (optional)
1 cup black, green, or mixed olives, drained

Finely chop the anchovies, and add to a small skillet along with a couple teaspoons of their oil. Add garlic and/or rosemary (if using), and turn the heat to medium. Let the pan warm up until the anchovies are completely dissolved and the oil is sizzling.
Add olives to the pan and cook, stirring frequently, until they're warmed through. Transfer to a bowl, making sure to pour over all the flavorful oil from the pan. Serve with toothpicks for the olives and bread for mopping up the oil.

Nutrition Facts
Portion Size 26 g | ml
Amount Per Portion 31
131
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Sodium 169mg 7%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.4g 1%
Sugar 0g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.5mg 8%
Potassium 17mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 4.325 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.479 mg 3%
Pantothenic acid [B5] 0.028 mg 1%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0.021 mcg 0%
Floate [B9] 0.315 mcg 0%
Vitamin C 0.359 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.391 mg 3%
Vitamin K 0.327 mcg 0%
Betaine 0 mg 0%
Choline 2.434 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0 g 0%
Dietary fiber 0.4 g 1%
Carbohydrate 0.2 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.051 g 0%
Arginine 0.059 g 0%
Aspartic acid 0.093 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.126 g 0%
Glycine 0.045 g 0%
Histidine 0.026 g 0%
Isoleucine 0.039 g 0%
Leucine 0.068 g 0%
Lysine 0.071 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.034 g 0%
Proline 0.034 g 0%
Serine 0.036 g 0%
Threonine 0.036 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.028 g 0%
Valine 0.045 g 0%
Minerals
Nutrient Amount DV
Calcium 25.61 mg 2%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 1.53 mg 8%
Magnesium 2.39 mg 1%
Manganese 0.02 mg 1%
Phosphorus 7.24 mg 1%
Potassium 16.57 mg 0%
Selenium 1.49 mcg 3%
Sodium 168.93 mg 7%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 20.739 g 0%
Ash 0.557 g 0%