Your Recipe
BLUEBERRY BANANA-NUT OATMEAL SMOOTHIE
| Nutrition Facts | |
| Portion Size | 356 g/ml |
| Amount Per Portion | 527 |
| Calories | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 2g | 10% |
| Sodium 53mg | 2% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 12g | 44% |
| Sugar 20g | |
| Protein 29g | 59% |
| Vitamin D 0mcg | 0% |
| Calcium 268mg | 21% |
| Iron 3.6mg | 20% |
| Potassium 878mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.84 mcg | 1% |
| Thiamin [B1] | 0.48 mg | 40% |
| Riboflavin [B2] | 0.872 mg | 67% |
| Niacin [B3] | 2.635 mg | 16% |
| Pantothenic acid [B5] | 1.52 mg | 30% |
| Vitamin B6 | 0.482 mg | 28% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 56.425 mcg | 0% |
| Vitamin C | 7.419 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.129 mg | 54% |
| Vitamin K | 13.025 mcg | 11% |
| Betaine | 1.27 mg | 0% |
| Choline | 46.897 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 65.2 g | 24% |
| Sugars | 20.1 g | 40% |
| Dietary fiber | 12.3 g | 44% |
| Carbohydrate | 55.8 g | 0% |
| Net carbs | 45.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.225 g | 0% |
| Arginine | 1.832 g | 0% |
| Aspartic acid | 2.579 g | 0% |
| Cysteine | 0.373 g | 0% |
| Glutamic acid | 6.734 g | 0% |
| Glycine | 1.11 g | 0% |
| Histidine | 0.807 g | 0% |
| Isoleucine | 1.303 g | 0% |
| Leucine | 2.524 g | 0% |
| Lysine | 1.69 g | 0% |
| Methionine | 0.608 g | 0% |
| Phenylalanine | 1.503 g | 0% |
| Proline | 2.378 g | 0% |
| Serine | 1.393 g | 0% |
| Threonine | 1.04 g | 0% |
| Tryptophan | 0.362 g | 0% |
| Tyrosine | 1.116 g | 0% |
| Valine | 1.656 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 268.25 mg | 21% |
| Copper | 0.68 mg | 76% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 3.64 mg | 20% |
| Magnesium | 196.34 mg | 47% |
| Manganese | 3.21 mg | 140% |
| Phosphorus | 593.34 mg | 47% |
| Potassium | 877.74 mg | 19% |
| Selenium | 15.8 mcg | 29% |
| Sodium | 53.01 mg | 2% |
| Zinc | 3.61 mg | 33% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 238.33 g | 0% |
| Ash | 3.329 g | 0% |
