Your Recipe

Mixed Berry Smoothie Without Banana

Ingredient Amount Calories
Blueberries 74g 42kcal
Dates 24g 68kcal
Raspberries 61.5g 32kcal
Strawberries 100g 33kcal
Almond milk unsweetened 122g 18kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1/2 cup unsweetened nut milk
1 cup packed fresh baby spinach
3 pitted Medjool dates
1 1/2 cups frozen mixed berries
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Add all the ingredients to the carafe of a high-power blender in the order listed. Blend on high until smooth. Serve!

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 100
416
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.1g 0%
Sodium 61mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 5.2g 19%
Sugar 16g
Protein 1.9g 4%
Vitamin D 0.6mcg 3%
Calcium 144mg 11%
Iron 1mg 6%
Potassium 353mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.615 mcg 13%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.804 mg 5%
Pantothenic acid [B5] 0.286 mg 6%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.808 mcg 0%
Vitamin C 44.804 mg 50%
Vitamin D 0.61 mcg 3%
Vitamin E 2.344 mg 16%
Vitamin K 10.964 mcg 9%
Betaine 0.468 mg 0%
Choline 11.499 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.9 g 8%
Sugars 15.5 g 31%
Dietary fiber 5.2 g 19%
Carbohydrate 21.9 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.038 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.121 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.126 g 0%
Glycine 0.037 g 0%
Histidine 0.014 g 0%
Isoleucine 0.022 g 0%
Leucine 0.043 g 0%
Lysine 0.026 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.025 g 0%
Proline 0.036 g 0%
Serine 0.027 g 0%
Threonine 0.023 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.016 g 0%
Valine 0.029 g 0%
Minerals
Nutrient Amount DV
Calcium 144.35 mg 11%
Copper 0.12 mg 14%
Fluoride 2.2 mcg 0%
Iron 0.99 mg 6%
Magnesium 37.33 mg 9%
Manganese 0.65 mg 28%
Phosphorus 43.75 mg 3%
Potassium 352.99 mg 8%
Selenium 1.07 mcg 2%
Sodium 60.88 mg 3%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 177.198 g 0%
Ash 1.376 g 0%