Your Recipe

Chicken & Avocado Salad

Ingredient Amount Calories
Avocados 450g 720kcal
Tomatoes 248g 45kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Vinegar balsamic 255g 224kcal

Recipe Instructions:

Ingredients
1 cup allergy-free caramelised balsamic vinegar
4 chicken breasts sliced
4 Roma tomatoes quartered
3 avocados sliced
Instructions
In a bowl mix half the balsamic with the chicken, marinate for 30 minutes.
Heat a nonstick frying pan over medium / high heat and cook the chicken for 6 to 8 minutes turning regularly until golden and cooked. Remove from heat.
When cooled, place in a mixing bowl, add tomatoes and avocados and gently toss.
Drizzle with remaining balsamic. Lightly season with sea salt and cracked pepper to serve.
Recipe Notes
To make your own delicious Caramelised Balsamic Vinegar see 4 Ingredients Gluten Free Lactose Free page 80: Simply; place 1/3 cup (80ml) balsamic vinegar, 2/3 cup (160ml) olive oil, 2 teaspoons caster sugar and 1 tablespoon chopped chives in a jar, seal and shake really, really well. Adjust seasonings if required!

Nutrition Facts
Portion Size 412 g | ml
Amount Per Portion 456
1908
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3.4g 17%
Sodium 104mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 8.3g 30%
Sugar 12g
Protein 42g 85%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.9mg 10%
Potassium 1345mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.575 mcg 6%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.466 mg 36%
Niacin [B3] 19.028 mg 119%
Pantothenic acid [B5] 4.219 mg 84%
Vitamin B6 1.75 mg 103%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 116.085 mcg 0%
Vitamin C 19.744 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 3.638 mg 24%
Vitamin K 43.139 mcg 36%
Betaine 13.305 mg 0%
Choline 162.983 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.8 g 8%
Sugars 11.9 g 24%
Dietary fiber 8.3 g 30%
Carbohydrate 12 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 2.424 g 0%
Arginine 2.759 g 0%
Aspartic acid 4.031 g 0%
Cysteine 0.447 g 0%
Glutamic acid 6.39 g 0%
Glycine 1.862 g 0%
Histidine 1.524 g 0%
Isoleucine 2.027 g 0%
Leucine 3.415 g 0%
Lysine 3.929 g 0%
Methionine 1.064 g 0%
Phenylalanine 1.706 g 0%
Proline 1.364 g 0%
Serine 1.637 g 0%
Threonine 1.855 g 0%
Tryptophan 0.524 g 0%
Tyrosine 1.473 g 0%
Valine 2.159 g 0%
Minerals
Nutrient Amount DV
Calcium 45.61 mg 4%
Copper 0.34 mg 38%
Fluoride 9.3 mcg 0%
Iron 1.89 mg 10%
Magnesium 95.82 mg 23%
Manganese 0.33 mg 14%
Phosphorus 456.11 mg 36%
Potassium 1345.13 mg 29%
Selenium 40.12 mcg 73%
Sodium 103.94 mg 5%
Zinc 2.06 mg 19%
Other
Nutrient Amount DV
Water 318.295 g 0%
Ash 4.6 g 0%