Your Recipe
Hummus and Cucumber Toast
| Nutrition Facts | |
| Portion Size | 124 g | ml |
| Amount Per Portion |
148 620 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 0.9g | 5% |
| Sodium 212mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3.1g | 11% |
| Sugar 2.8g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 72mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 238mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.891 mcg | 0% |
| Thiamin [B1] | 0.173 mg | 14% |
| Riboflavin [B2] | 0.098 mg | 8% |
| Niacin [B3] | 1.682 mg | 11% |
| Pantothenic acid [B5] | 0.456 mg | 9% |
| Vitamin B6 | 0.121 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 25.854 mcg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.436 mg | 10% |
| Vitamin K | 19.612 mcg | 16% |
| Betaine | 41.582 mg | 0% |
| Choline | 13.483 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 18.9 g | 7% |
| Sugars | 2.8 g | 6% |
| Dietary fiber | 3.1 g | 11% |
| Carbohydrate | 2.7 g | 0% |
| Net carbs | 16.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.018 g | 0% |
| Arginine | 0.033 g | 0% |
| Aspartic acid | 0.031 g | 0% |
| Cysteine | 0.003 g | 0% |
| Glutamic acid | 0.147 g | 0% |
| Glycine | 0.018 g | 0% |
| Histidine | 0.008 g | 0% |
| Isoleucine | 0.016 g | 0% |
| Leucine | 0.022 g | 0% |
| Lysine | 0.022 g | 0% |
| Methionine | 0.005 g | 0% |
| Phenylalanine | 0.014 g | 0% |
| Proline | 0.011 g | 0% |
| Serine | 0.015 g | 0% |
| Threonine | 0.014 g | 0% |
| Tryptophan | 0.004 g | 0% |
| Tyrosine | 0.008 g | 0% |
| Valine | 0.017 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 71.76 mg | 6% |
| Copper | 0.16 mg | 18% |
| Fluoride | 0.98 mcg | 0% |
| Iron | 1.39 mg | 8% |
| Magnesium | 45.04 mg | 11% |
| Manganese | 0.94 mg | 41% |
| Phosphorus | 113.39 mg | 9% |
| Potassium | 237.93 mg | 5% |
| Selenium | 9.37 mcg | 17% |
| Sodium | 211.55 mg | 9% |
| Zinc | 0.94 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 92.357 g | 0% |
| Ash | 1.332 g | 0% |
