Your Recipe

Homemade Melt-In-Your-Mouth Dark Chocolate (Paleo)

Ingredient Amount Calories
Honey 63g 192kcal
Coconut oil 112g 999kcal
Vanilla extract 2.1g 6kcal
Cocoa, dry powder, unsweetened 43g 98kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup coconut oil

½ cup cocoa powder

3 tablespoons honey

½ teaspoon vanilla extract

Directions
Gently melt coconut oil in a saucepan over medium-low heat. Stir cocoa powder, honey, and vanilla extract into melted oil until well blended.

Pour the mixture into a candy mold or pliable tray. Refrigerate until chilled, about 1 hour.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 162
677
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 12g 60%
Sodium 1.5mg 0%
Total Carbohydrate 9.6g 4%
Dietary Fiber 2g 7%
Sugar 6.6g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 7.5mg 1%
Iron 0.8mg 4%
Potassium 86mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.128 mg 1%
Pantothenic acid [B5] 0.019 mg 0%
Vitamin B6 0.008 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.878 mcg 0%
Vitamin C 0.039 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.021 mg 0%
Vitamin K 0.218 mcg 0%
Betaine 0.134 mg 0%
Choline 0.86 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 4%
Sugars 6.6 g 13%
Dietary fiber 2 g 7%
Carbohydrate 6.5 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.107 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.16 g 0%
Glycine 0.048 g 0%
Histidine 0.018 g 0%
Isoleucine 0.041 g 0%
Leucine 0.065 g 0%
Lysine 0.053 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.051 g 0%
Proline 0.052 g 0%
Serine 0.046 g 0%
Threonine 0.042 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.04 g 0%
Valine 0.064 g 0%
Minerals
Nutrient Amount DV
Calcium 7.52 mg 1%
Copper 0.21 mg 23%
Fluoride 0.55 mcg 0%
Iron 0.79 mg 4%
Magnesium 27.01 mg 6%
Manganese 0.21 mg 9%
Phosphorus 39.78 mg 3%
Potassium 86.4 mg 2%
Selenium 0.83 mcg 2%
Sodium 1.47 mg 0%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 1.65 g 0%
Ash 0.332 g 0%